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The smith machine at my gym is a 15lb bar. The smith machine is easier because it helps you balance the bar so you don't use up that much energy just struggling to balance the bar and push at the...

Dude I don't know why you guys are bsing me. What if I was just born naturally weak? You guys swear like it's a crime that I am curling 15lb dumbbells. Everyone has to start somewhere so if you don't...

It is actually a chest of muscle. It's pretty hard even when he isn't flexing.

Yeah my friend does have a HUGE chest and average looking arms. When he flexes he claims his arms are buffer than mine just being of size of his arm but you can't even see a lump of muscle on his...

I remember reading somewhere on the forums that cardio isn't good and isn't considered a leg workout. I forgot who posted it but I remember a few people saying that.

I just started lifting 2 months ago and last time I tried 20lbs my wrist started hurting and I couldn't curl. My friend also considers cardio a leg workout and that it makes your leg muscles stronger...

He also says that he must work his biceps and triceps before he works his back. He claims his back is unbalanced with his arms and he must balance them out like an IDIOT. I told him that and he got...

Yeah I also find it weird that he can curl so little. I tried giving him a 20lb dumbbell but he was struggling after the 6th repetition. He is a bball player ever since like 7th grade so he's always...

I made a $20 bet with my friend saying that I will get stronger than him by December. He currently benches around 195lbs and curls about 15lb dumbbells. I currently bench about 115lbs and I curl...

Hey. I was debating on whether to have my protein shake before my workout or when i wake up in the morning. I wakeup around 6:45am and don't workout until past 5:00pm so what would be the...

Let your stiches heal. You don't know what lifting might do to it. While your lifting you might end up tearing and opening it which will make things a lot worse.

http://www.amazon.com/Standard-Dietary-Supplement-Instantized-5-15-Pound/dp/B000GIPJZ2/ref=pd_bbs_5/104-6582549-0615915?ie=UTF8&s=hpc&qid=1189653364&sr=8-5

I'm running low on whey protein and I'm...

Being punked on and being called weak ***t. I didn't like it and also looking at myself in the mirror I was pretty fat and weak. Now after summer with just minor results girls are already starting to...

Hey it's cool man you still got another chance. I've been talking with this girl for awhile and she comes to me for all her problems or like she just asks me how I'm doing whenever she has the free...

Ok thanks. Anyone else?

I'm thinking of buying some zoneperfect protein bars today from costco and adding them to my diet. My current supplements are:
Centrum Multivitamins
Kelogg Nutrition Cereal Bar
EAS Whey Protein...

The last time that I had fast food from those burger joints was probably 3 months ago which was when I first started lifting? How long has it been since you guys have had a burger from mcdonalds or...

Is chinese food considered a clean or dirty bulk? My parents always bring home chinese food or we go out and have some. Sometimes we go out for like wonton's, curry, dim sum, seafood. Is all this...

Do you have to pee whenever you wakeup? If you do then go piss before you go to sleep or it's probably stress. Relax and do something fun before you go to sleep so you aren't all tense.

Just keep eating. You are probably burning off a ton of calories from football so just keep eating to makeup for those loss calories.