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Hey man, keep it going! I will be starting the SS program as well, i'll using the modified gym version. I'm 5'5", 125 lbs, so my starting weights shall be close to yours. I'll check back on your...

Thanks for looking thoroughly at it, it was built in to see if someone can catch it! lol :). I changed it back to 3x5.

I've read through this post and the stickie and came up with a calendar (attached), please comment. I just wanted to see if I will be on the right track, today, the 12th, will be my first workout on...

To all who had succeeded with Cyto gainer: how much and how often do you take it? I am new to weight training, 5'5" 130lbs and looking to gain 15-20 lbs, mostly muscle preferably. This is what I've...

http://www.costcoconnection.com/connection/200706/?pg=41

Is this the protein you're talking about? I saw this at my Costco recently and wondering if it was any good? I am a new and looking for...

The price is definiately good if all the equipment are still in good working order, the problem is that it's completely disabled 'moving was the reason'. So I taking somewhat of a gamble, but i...

Hi all,

After reading suggestions from members on this board, I decided to search craiglist and found this complete setup:
Body-Solid Power Rack Model: GPR378
Body-Solid 200lb. Weight Stack...

Thanks you for this reminder! I've just checked craiglist and found this:
http://portland.craigslist.org/clc/spo/366652792.html comes with 300lbs of weights for $350.

The only problem is i am...

This is a tough decision, the powertec leverage reviews are good, but not good enough to totally convince me that it work equally as well as free weights.

So i am stuck between these two...

Thank you both for responding. I looked up the PT leverage gym and the general concensus is good overall and fit the budget (the machine + weights ~ $1000). I prefer to buy new equipment as I plan...

Hi all,

I am new to the board although I've doing a lot of reading on this forum the past few weeks. I am 25 yr old, 5'-5", 130 lbs, never lifted weights seriously beside gym class in high...