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Muchas gracias for all the responses. Feels like **** to have to take time off but that is probably it. Comparatively, it's better than being crocked with irreversible damage. Just feels so bad when...

Also, will deadlifts work my lats sufficiently to keep my strength ticking over until I can ext do pull ups or rows? Taken me ages to get my lat strength up so want to make sure I keep it.

Thanks.

So I've strained my rotator cuffs so a lot of movements now hurt my back, in particular bringing my arm behind my back so any kind of rows be it T Bar, DB, BB etc... all hurt. Even pull ups do so I...

Thank you very much bro. Never would've thought I'd be shooting for -500kcals. I think my maintenance is probably 2750-2800 so I'll shoot for 2300.

Repped!

That' also what I was going to ask. As much as 500-1000kcals under maintenace? I thought I was meant to be looking at 300kcals under. Like bulking. To cut should I be consuming so little calories....

i'M TRYING TO SHOOT FOR 40/40/20 too. Not really monitoring it too closely, though. Making sue I get 170g of protein and 2400 kcals. Not doing any cardio and doing a 4 day split. Trying to cut. Split...

Hi, I am really getting paranoid about my calorie intake. I know I should be taking 1+g of protein per gramme of lean muscle but I'm not entirely sure on the number of calories.

I'm 181lbs, 6' and...

You're round about the same stts as me. I'm 182lbs and 6ft.How many calories do you eat a day? I'm bulking, and I'm really not sure. I eat around 3200 a day. Think it isn't enough though.

Was going to do this today. Well,something similar.

1. up the reps per set
2. decrease rest time between sets
3. drop set all sets when pressing

Was going to do this:

Flat DB Press 4x10...

Cheers guys

...

At what angle should they be from your armsif they were by your side? i.e. how much furthe out than shoulder width?

Thanks!

Hmmm, so round about as wide as an orthodox bench press lift sort of?

Hi, I want to incorporate the above exercise into my workout for a bit of variation after having done lateral raises for some time.

I know that shoulder width or narrower focuses more on the...

Lulz. Before I neg, humour me to make me not do so: explain to me why I've gained strength doing DB Bench when it only does mass and shape. And why I hit a strength plateau with BB when it supposedly...

Lies.... I'd like to be smug for calling this on page 2 but it was hardly unpredicatable...

Built it up massively.

inb4 no video and massive let down.

Is this guy ****ing serious?! He wants to know the weight of the bar, you tell him how to find out and essentially serve the purpose of the thread,then he turns round and just says "OMG, that's too...

Squat 4x10
Leg Extension 2x10
Leg Curl 4x10
Calf Raises 4x12

What say you?

Don't know the body fat... thats where you guys come in :) Scale says 21. something but sure its broken.

Cheers.

Not at all. I hate the style of play of SnD, its full of campers and is about hiding well enough when defending a bomb etc..

The true test of skill is just to be able to outshoot somebody where...