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Quick question as to whether I should do Biceps/Triceps on the same day as I do my back workouts.

It has been about 2 months since I lifted but I do remember that I used to do chest/arms one day...

Indeed, just weird this was the first time after a tub and a half that this happened O_o

Been through a tub and a half of 1MR and today was the first day I got some intense (painful to my face) tingling. It felt like a bunch of needles going into my ears, then went down to my jawline and...

Great info in this thread thank you all! With squats I do focus on form way more than the weight because of the greater risk of tweaking something like I have before.

With squats I usually only...

Ah figured it was something along those lines. No wonder I can do so much more on the leg press, guess I needa get those stabilizer muscles a little tougher! Thanks for the response Bladerunner!

I have been doing squats for a while now and pretty much gave up on Leg Press. Today though Instead of doing squats I opted for the leg press, it seems to work the same muscles as squats do and I am...

I think I might try those Nike Frees, someone at my work has em and he seems to like them. I wear a size 14 or 13 4e seems to fit well also so it sucks finding shoes my size in any store around where...

Happens which ever shoes I get pretty much tried shoes from $50 - $110 ( has happened when I hit the treadmill hard before )

I might switch it up to the eliptical for a few weeks since that is...

I'm 23 200lbs and I run on a treadmill for 30 mins after lifting about 4 or 5 times per week. First 20 mins I run at 6mph next 5 mins at 7mph and the last at 8mph at an incline of 1.0 the whole...

What the hell is the point of the charts on the side of the 1MR can? It's just a bunch of damn stims nothing for " Lean muscle gain" right?

Alrighty so here is the story real quick. Did my 2.5 month mini bulk and saw some damn good changes -- 192 up to 204ish ( not all muscle obviously ) . After that I started my cut, but soon got...

Ya know, I used to do HIIT on a tread mill for a few months about 4 days a week (15 mins at a time ) ( 7.0 to 10.0 ). I had to stop using treadmill all together for about 3 months since that HIIT was...

Just going by experience mostly, usually the EC would give me energy, which it isn't doing too much anymore. Another thing it still does do is curb the appetite amazingly well, so I don't pig out on...

Just wondering if taking a 200mg tab of caffeine does anything for most of you out there?

I took a break from the daily caffeine for about 2 months ( ec stack 400mg C total ) and just started up...

One of those just opened up by my house, ( right across the street from a super supp) so I checked it out the week it opened. Nothing caught my eye at all. Very poor selection in my local VS imo.

Usually when people make a topic with a title like this, it's full of sarcasm because the deal is usually a shaker cup or some bs.

I liked the OT for $20

Hard time not staring at that your whole workout I bet, while her face looks like a bulldog she has one smoking hot body.

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Shipping cost increase directly related to rising fuel prices?! NO WAYZ! ..... goddamn people, think about it a little maybe....