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Hmm i do pull ups and rows... shizz must just take time. Do have chalk i dont use though, might give it a crack.

cheers.

Ive gone back to a strength based workout regime and i find that im lacking grip strength for a couple of exercises... most noticibly for BB shrugs; at 120kg i knock out 4-5reps and my fingers just...

Want to get onto it but hard to find where i live. :(

Is great though, like deer meat.

Pfft knew you'd come in, *******s!

will rep last posts i see ill out.

Cheers guys, repping everyone for input.

yeah, the info doesnt paste over from excel the best so i had to make do.

3013 is my current maintenance if the calcs are right.

1944 is BMR

if i keep training at same rate and lower to...

P 265.66 - 58% cal: 1062.64
C 135.5 - 29% cal: 542
F 71.4 - 13% cal: 642.6
Total: 472.56 | 2247.6


BMR: 1944.45 x 1.55 (HBE) = 3013cal


750ish cal deficit....

You could tell from his previous cornering he was sh|t, how many corrections did he make in the corner he over shot alone. This is why QLD (state i live in) completely overhauled its bike licencing,...

Id list all the **** ive done to her but i'd be here all day.

You started this thread yeah? I'll rep phuck you fo lyfe. Bike threads get me wet (100% srs). Good work sir.

inb4restartingfirefox

After a change over in plastics. Front shroud just sitting in place.


http://i240.photobucket.com/albums/ff95/CibbySquad/DSC01987.jpg

I can work on either... just let me take a moment to relax.


2006 CBR1000rr. Been riding 8+ yrs.

Want in, who's cawk must be sucked? (no homo)

Depending on the cardio i wont use it.... i'll take a little bit if im road running but i found on sh|t like stairmasters and alike that it wrecks me, heart rate starts higher and i burn out quicker....

Price: US$ 9,465.00 ON SPECIAL


da phuck op? I could think of a million better things to spend 10G's on....

Own your house? Own your car? Got a street bike? if yes.... mad jelly and GJ.

http://ww1.prweb.com/prfiles/2006/06/29/0000406020/alDSC0126.jpg
http://www.dailyspark.com/blog_photos/671932433.jpg...

http://www.buildleanmuscle.com/images/marycastro2.jpg
http://www.got-big.de/Blog/fm2.jpg
http://www.unlimitedfightnews.com/images/melissaNAMED.jpg...

I got yo back op:

http://www.shapefit.com/simona-fusco-1.jpg
http://www.fitness-events.com/news/2003/photos/christina64.jpg
http://www.buildleanmuscle.com/images/ashleylawrence14.jpg...

Cheers mang, good to see you know the pain of back defeat haha. Im not wanting to kill intensity completely so im doing all stable exercises and nothing involving lower back for now. Will ice and...

OH HAI MR ASSUMPTION,

2 doctors appointments and a CT scan later told me it was 3 bulged discs. Im not a ******* having a crack at self diagnosis, i just know that last time it took a year to...

Azn dude today, young fella. I asked WTF do we do this sh|t every afternoon...

his response= I dunno, lets just get massive.

Simple, elegant.... im taking it.