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cant comment on the willow bark, but were about the same height/weight and ive been on ec for about 3 weeks, cycling calories and carbs between 1800/2000 on workout and non workout days with pretty...

Subd, In for home stretch. 1 more month

@ Rhinobody...... strong 6 mos progress. awesome

posted her once, but came accross this pic and figured id share...........

dont mind troll face grin.

about 2.5 yrs ago 230lbs
...

Wifey went through some old pics, and found this............................NSFW!!!!! (not srs)

Youre right, could take weeks to read through that whole sight. Try this link, he gives some example diets based on when u train/fast, and the key points of the whole plan. Basically you fast 16...

strong progress in this thread. very motivating
My avi is me from 230 - 180 back in 2010 til last april or so

heres my cut since january 15th (this year)........ 200 - 178 as of this morning. ...

sorry cant help u there, I never tried xtend

was from one of the "foreveralone ******** *******" threads a few weeks back. Dude wrote that after almost everypost on his FB page.

my gym started selling it and i got a free sample. stuff is legit and taste better than every other pwo ive had (jacked, 1mr and acg3). no jitters, felt like i couldnt quit working out. Wish i could...

down 22 lbs since jan 16. SOON..........

http://i39.tinypic.com/4izjtd.jpg



any %bf est on before and after. Handheld monitor at gym (that i do not trust) said %17 before and %13 after

1/9/12 - 3/15/12 196 to 181 IF FTW!
!
this thread and progress keepin me motivated as fuark, cmon abs! cmon %9!

http://i43.tinypic.com/bit5qx.jpg

for shirt have bert staring at a big ol fat person, like do not want

230lbs - 185lbs ~7 mos


http://i40.tinypic.com/16273h3.jpg

Aight, innn on this. Been lurking this thread but figured time I post. esp with the IF trip thats been going on lately.

I started If in late 2010. I was 230 lbs, ungodly BF% never measured. had to...

Hamsters

<------- Check out my avi. started IF in Jan. pics are from Jan and a few weeks ago. weight dif is about 9lbs less in 2nd pic. IF FTW!!!




edit: first pic is from last year. sorry. in my...

lean gains. com


ish really works. been doing it since january. do some research

In on ugly high schoolgirl pron thred

Not mad, my belly can easily be changed. The fact that ur a camel phucking Canadian cannot. Sorry bro.

http://i313.photobucket.com/albums/ll369/bradknob/d21db4b5.jpg