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Fast food triggers your pancreas to release insulin, which makes you feel hungry. Best to save fast food for a " treat meal" or better still, homemade junk food copies are much better. Just create...

I steam my sweet potato every night and place it in the fridge ready to portion out in the morning or do it right then and there. Peel them, cut them into rounds and try to make them the same size...

Thanks so much for your reply. Yes I do those things already. I make my own sludges, soufflés etc. I eat low cal so once a week I need to re fuel. Thanks again

I've worked hard to get to where I am from my past.. So I don't want to go backwards, only forward. That's what I mean

Never mind it's all good

I'm sorry but who's Ben Johnson?

I would be going backwards rather than forwards. I appreciate the replies. Thanks

I basically realize I need a re feed rather than a cheat meal. I'm eating low carb so I'm needing to refuel myself with more complex. I was told a cheat meal but I think if I do a typical cheat I'd...

Ok thanks heaps. That's what I wanted to hear.

thanks heaps for your answers. On my non training days, I have no complex carbs, only fibrous and I have 2 consecutive days off as written by my previous trainer. in the days, my cals are way lower...

Hi, no I mean replacing one of my meals ( preferably last meal) with a high calorie meal. Not adding cheat food into my current diet.

i understand what you mean. I have a specific diet for training days and then low cal for my days off so I eat this way day in day out. Im feeling like I need to refuel my body due to lack of energy...

48oz ribeye steak? 0.0 that wouldnt be pretty the day after!

LOL Id pass out if I ate that much. That food is making me hungry big time.

Hi guys, I was wondering for those of you that do "cheat" meals, if you have any advice through experience, of which foods work best for you.
Also, how do you go about it in terms of when do you...

Super Fluffy Carrot Protein Pancakes

Ingredients (Serves 1)

1/4 cup buckwheat flour
1 Tablespoon coconut flour
1/2 scoop vanilla whey protein (30g scoop)
1/2 teaspoon sodium-free baking...

Mmmm that sounds delicious!

Im currently around 1500-1700 cals. On a high protein, mod carb, low fat diet

I train at night also, and I have a casein shake mixed with glutamine, then within 40ins I have my meal consisting of lean red meat and brown rice.

I made veggies and a salad, piled my plate with those first then added a few little extras that I dont normally eat. I have a diet specifically written up but I used xmas day as a little treat and...