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Type: Posts; User: EjnarKolinkar

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    I know lmao, I was washing for ever. Got home...

    I know lmao, I was washing for ever. Got home from gym yesterday and took 4 hour nap. So with a little Christmas blend espresso I was fresh for dish duty.
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    Looks like you had a good Thanksgiving Erik,...

    Looks like you had a good Thanksgiving Erik, great you were able to share this time with family.
  • It's a moving target, and this is why we do not...

    It's a moving target, and this is why we do not try to grow with 1 calorie surpluses.
  • Sticky: http://static.fjcdn.com/gifs/When+death+asks+you+t...

    http://static.fjcdn.com/gifs/When+death+asks+you+to+dance+battle_f71fd9_5234198.gif


    Music fixes everything for a little while.
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    GJ on the bench and curls Laura. I'm sure you...

    GJ on the bench and curls Laura. I'm sure you will destroy in comp.

    I've been trying to get the hang of the HS shrug device. Haven't got it sorted out as yet.
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    http://www.runemasterstudios.com/graemlins/images/...

    http://www.runemasterstudios.com/graemlins/images/2thumbs.gif




    Sure seems to be working good so far.
  • Sticky: Lol, didn't do any cardio at gym just lil...

    Lol, didn't do any cardio at gym just lil weights. Eating pie anyway.
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    http://www.gifs.net/Animation11/Everything_Else/Ca...

    http://www.gifs.net/Animation11/Everything_Else/Candles_and_Torches/Blue_flame.gif Push and Pullhttp://www.gifs.net/Animation11/Everything_Else/Candles_and_Torches/Blue_flame.gif



    DL

    135x5...
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    I'm trying not to give up. DEXA should help me...

    I'm trying not to give up. DEXA should help me make better decisions. Thanks Tim.




    http://runeatrepeat.com/wp-content/uploads/2014/03/the-meatloaf_thumb.gif
    ...
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    TFW all my tupperwear is same size and I can mix...

    TFW all my tupperwear is same size and I can mix up lids and never look for the right one.
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    Its not pointless. Buy a digital food scale....

    Its not pointless.

    Buy a digital food scale. It will prove your portions. You dont have to use it forever. But its an eye opener.

    Track your intake on a site like fitday, sparkpeople, myplate,...
  • Sticky: Watched these last week, good stuff. Dawn of...

    Watched these last week, good stuff. Dawn of planet of apes was good too.
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    What is your experience level and goals? This...

    What is your experience level and goals?

    This programme from main page is well liked.

    http://www.bodybuilding.com/fun/built-by-science-six-week-muscle-building-trainer.html
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    "I'll save time and do both sides at once" ...

    "I'll save time and do both sides at once"

    Crap just realized my sidebend gif got pwned.



    Mr. Miagi dat you?
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    http://i210.photobucket.com/albums/bb313/roxy84_ph...

    http://i210.photobucket.com/albums/bb313/roxy84_photos/dumbellsets_zpsf4781280.gif

    Sorry dave I meant some of deez. Pancake is slang on bb.c for the thin plates. That way you can load up DB total...
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    Well I think people will be attracted to...

    Well I think people will be attracted to attractive people. But to post some kind of an age limit on that, or a generalization about how "older" women are, or take care of themselves especially on a...
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    I think I paid 500 all told for 4. Took 3 weeks...

    I think I paid 500 all told for 4. Took 3 weeks to get them, no expedite. But those were new not renewals.

    Had to take a half day off work and kids out of school to turn in the forms. Glad now I...
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    Thanks for your thoughts guys. My gym has a bunch...

    Thanks for your thoughts guys. My gym has a bunch of options for medicine balls. Up until now have just used them for dead bugs. I think I will try that drill GM. ANd cool vids NG.

    This one is...
  • Fats seem low, what is that like 50 grams fat? ...

    Fats seem low, what is that like 50 grams fat?

    Jerry's post re timing is good stuff. Answers some of the how much carbs pre/post WO too.

    Agree seems like too much to eat IF style.
  • I don't need a refeed on those macros, when I was...

    I don't need a refeed on those macros, when I was working in trades would need one every 3 days. Output has a lot to do with it.

    Nobody can really tell you how having a higher calorie day will...
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