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    bi's, forearms and back from last night: ...

    bi's, forearms and back from last night:

    barbell curls-130 x 21RP, added 5 pounds

    seated hammer curls-50 x 21 straight set, added 5 pounds

    precor pulldowns-15 plates plus 3.3 pounds x 18,...
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    only 1 workout over the weekend on Friday, I did...

    only 1 workout over the weekend on Friday, I did chest, shoulders and tri's:

    dip machine-247.5 x 21RP, 4 more reps than last workout so I get to bump the weight up next time-I try to hit 20 reps...
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    legs n abs last night: high rep, rest paused...

    legs n abs last night:

    high rep, rest paused toe press-605 x 31 followed by 13 partial reps. I kept on sliding up the machine so that made getting the movement started a pain, it may have cost...
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    didn't read every reply so sorry if this was...

    didn't read every reply so sorry if this was covered but what (about) was your bodyweight when you started and what is your bodyweight now?

    if you put on some weight I don't think it's out of the...
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    in general-and I'm saying this to be snotty-I...

    in general-and I'm saying this to be snotty-I dont' believe in workouts that specifically are focused on hypertrophy.

    IMHO muscles grow due to overload. with DC I'm constantly overloading the...
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    it's still out there. I'm just so used to...

    it's still out there.

    I'm just so used to getting in, lifting heavy and going home that I can't see training any other way.

    my chest has improved alot over the last couple of years, my calves...
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    stomach issues the last couple of days. No...

    stomach issues the last couple of days. No cardio. No lifting, no nothing. uggg.

    really frustrated with my lack of progress in the weight loss department. I just can't seem to stay on track. ...
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    got in a legs and a chest, shoulder and tri...

    got in a legs and a chest, shoulder and tri workout late last week.

    Yesterday I did bi's, forearms and back:

    precor preacher curls-130 x 18RP with a 20 count static hold

    reverse grip 1 arm...
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    cardio at lunch was great-470 calories in 30 mins...

    cardio at lunch was great-470 calories in 30 mins on the elliptical.

    bi's, forearms and back:

    Dumbell curls-40 x 30RP each arm, 1 arm at a time, bent over like a standing concentration curl. I...
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    nice cardio session yesterday and then I did...

    nice cardio session yesterday and then I did chest, shoulders and tri's:

    DJ bench press-245 x 23RP, on a different smith machine than I usually use, this one has a bit of an angle to it so it's...
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    I am not in the type of shape bodyfat wise that...

    I am not in the type of shape bodyfat wise that I'd like to be but I rarely wear a shirt during the summer when I work outside. I love the sun. I guess this has been something he's noticed cause he...
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    I kind of figured that out awhile ago. I'm a...

    I kind of figured that out awhile ago.

    I'm a pretty even keeled guy, I don't get too mad at too many things in my life.

    I bet during the entire altercation my pulse rate didn't go up a whole...
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    he would have lost the fight. thanks for your...

    he would have lost the fight.

    thanks for your input, I respect but don't agree with your opinion.

    maybe that chap has yelled at women and children in the past and now since he was confronted he...
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    the whole thing was pretty funny to me. I'm sure...

    the whole thing was pretty funny to me. I'm sure he was very angry but the whole "take my shirt off and put it back on again" thing was just too much...lol
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    but what exactly did I do that I need anger...

    but what exactly did I do that I need anger management for. I didn't act, all I used was words in response to his words.

    maybe you misread the original post, there was no actual physical...
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    like I said earlier if his dad or even if he...

    like I said earlier if his dad or even if he would have just asked me I can just turn the blower one way and none of it goes into the street, it just blows back on my front lawn. No big deal,...
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    it would have fit on a small plate if I piled it...

    it would have fit on a small plate if I piled it up, if it had been an obnoxious amount I would have picked it up which I have done in the past.
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    well in my defense all I actually said was 'are...

    well in my defense all I actually said was 'are you talking to me" cause I honestly didn't really know if he was it was at that point that he started yelling at me and telling me how he was gonna...
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    considering that eveyone else in the sub does it...

    considering that eveyone else in the sub does it and that it's about enough that if I piled it up it would have fit on a dinner plate I really don't care all that much. I've never gotten worked up...
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    for all I know he could have been yelling at me...

    for all I know he could have been yelling at me for the last 10 years. At one point he said he's talked ot me about this before. I asked when and he said all I do is turn around and go inside when...
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