ya i tend to agree with the last couple posters.........the exact exercises you pick are probably going to be less important than the overall strategy and programming. are you hitting the triceps...
doubt it, but i do believe you can "shape" a muscle within your own genetic tendencies there is definitely research to support a little bit of preference in where along the muscle belly size is...
i;m by no means a physical therapist and my advice should not be taken as such, but it sounds like maybe a supraspinatus issue. i would avoid all activity that bothers it for a period of time....
agree with both these guys. arms grow easy for me, and back does not so currently i have added additional back work with an underhand grip to act as my "biceps" training. biggest thing with the good...
what is the goal? is the main goal to do pullups? then you need to strengthen the muscles that will allow you to do pullups. lat pulldown variations, pullups with band assistance or assisted pullup...
so u cook it right from raw in the microwave? have u frozen it and had it still stay tender way later? not trying to downplay suggestion, just don't have any experience with personally
took me a while to get these chicken marinades to work right and freeze right to where the chicken still stays tender months later. here's a couple. i try to mass produce so i only have to grill...
been a long time since i posted up in here - to anyone prepping i'm trying to get more vids up - here's one on how to survive cooking meat all the time
k8001rwx93M...
i think most is being able to understand how to make clients adhere and how to fluctuate anything and everything to something that actually works for the specific clients. this is all the intangible...
nice man - always great to see people going hard! i think you'll get more views, subscribers, and comments though if you post in one of the forums where people are logging their workouts.
grill up a ton of meat ahead of time, but only cook it like 2/3 freeze and then the finish cooking will be when you heat it up after pulling from freezer. stewing beef usually isn't too much more...
what are your rest periods like and the pace of the workout? you could do a very intense, quite progressive meaningful workout, just at a slow pace set to set and hence not sweat.
i assume you mean exercise options for your abductors, adductors, and abs? for the former two you can do the usual inner and outer thigh machines, but i also really like lying on my side on a bench...
