When i was bulking i aimed for around 3800 - 4000 just guestimated really just making sure to get in 200+ grams of protein and plenty of carbs didnt really care how much fat, if i missed a meal the...
Haha cheers, this is 4 weeks in was about 180 before now I'm around 170, scary that I took over a year to add the last 10lbs and 4 weeks to lose though!
Cheers bro, it's about 4 years of work throughout university, progressively learning more and more as at first I was training like an idiot haha, yea thinking I want to get below 10% and then slow...
youve got decent mass and youll actually feel bigger when your cut, no point chasing weight and trying to add on 30lbs w
hen you dont know whats going on underneath, its a long game
Yea your diet is like when I first started and tried to bulk, way to concerned about putting on fat wich doesn't happen that easily unless you training is way off and your eating 3 times what your...
