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My split is going to be as follows
Mon-Chest/Tri's
Tuesday-Back/Bi's
Weds- off/cardio
Thursday-Legs/abs
Friday-Shoulder/forearms
Weekend-off maybe some cardio/biking

also, yesterday i took...

530am: 2 scoops of trumass
8:00- 3 capsules shred matrix
830/845: protein shake/oats/yogurt
11:30: Chicken breast w/brown rice
1:00: workout w/ BCAA intra
2:15: Post Whey shake w/ Glyco Maize...

Whats up everybody?
I am starting a 40 day shred matrix cut and will be logging my diet, workout, and results
I have been lifting for two years, but am recently coming off of a rotator cuff injury...

I got a brand new bottle of M-drol for sale.
Not for sale anymore, so its somewhat rare.
im asking what i paid for it, 80$
n ill also throw in a cycle assist bottle.

thanks,
steve

email me...