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ahh fair enough, I'll still be attending the work shops so hopefully meet some of the people on here!!!

doing it at the min and today is higher carbs woop! did u get the email about the universe show? I'm swapping! time wise will suit me better

are you on track or not going as planned man?

yeah i think i will, just to get in some practice, and to scope the competition ofcourse haha you?

good luck ladies!!! looking forward to meeting you all there.

theres a lads thread over here incase you wanna chat to us haha (cant post link due to post count)

Joel

I feel that this is a good stepping stone towards WBFF, getting some experience on stage etc. I understand where you are coming from, UKBFF/WBFF etc are amazing organisations and I'd love to compete...

looks like a good bunch of people doing it for 1st time! always good! anyone wants to add me as friend im happy to connect!

I'm the heaviest I've ever been but BF% has only gone up slighty as I've done a slow cleanish bulk!

My Question is, have you experienced an increase in snoring due to an increase in muscle mass?...

we should all meet up at one of the posing classes closer the time! will be fun for sure! im going for over 75K as im sitting about 90k now (with a bit mroe to add still hopefully) but we will see...

thanks everyone for your replies! much help indeed! I'll be starting at somewhere around 205 and 12-14% so we will see what happens! thanks again :)

Just wondering what people's preferred prep time was. I know its a pretty personal thing and everyone is different, just wonderin how long you would prep for a comp for? 12 weeks not enough? 20 weeks...

sorry only read 1st paragraph

cheers for the suggestions, ill have a go as some of them!

I didnt mean a 90 degree turn haha, sorry that came out wrong, i just meant within the natural angle! from straight forward to the...

Hey everyone.

I feel like my V. Lat is getting the stimulus it requires. I was wondering if anyone has any techniques on hitting the outside leg harder? direction of toes during squats or...

rest up and dont squat or deadift, take it from someone who had a lower back injury and was out for over 18months! it needs to heal!

THEN - look at form, video yourself doing a full depth body...

just trying to grow at the min still, gonna keep going until im happy (which i never am) then start cutting up about May for a slow 16-20 week strip i think! play it by ear though! lots of places...

Hows your trianing going Re21za? what you focusing on?

congratulations man that's amazing!! When are the finals and what category are you entering in? Yeah I can imagine this will be a huge learning curve and I will find out so much about my body and...

yeah I had a look at that when i received my registration email from them! looks good and something i will probably do, maybe a bit closer tot he time though so i dont forget it all haha!

Have you...

thanks for the reply man! I going for the fitness model over 75Kg category! Just booked my place

Lots of hard to do from here on in!