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So I was told use this formula to lose weight. (last nite )

12 x body weight then subtract 250 cals for weight loss.

Example me 6ft Male 266 pounds x 12=3192 then subtract 250 = 2942 cals...

Im guy 6ft weight 235-245, digital scale been actin up smh

I want to find out can I successfully cut @ 2900 or should I cut @ 3200
Because of my height and weight?

Some days I jog for 15 mins...

these are some good tips so far my calories are @ 1250 today , i should eat more so i will have energy to work out then.

ok thanks i dont want any problems. down the road.

has anybody here eaten at there bmr and lost weight? what was your experience? did you have energy?

im tryin to lose weight and im getting frustrated lately ....so i said hmm what happens if i...