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Just a quick question regarding these two hamstring exercises - which do you guys think is the better between the two?

I'm doing Romanian Deadlifts as I find they really burn my forearms as well...

My routine is as follows

Monday

Deadlifts
Romanian Deadlifes
Russian Twists
Shrugs
Crunches

Always trying to evolve in my workout but was looking for any tips or advice in regards to my workout from some of the knowledgeable fellows on here...


Day 1

Deadlifts
Romanian Deadlifts...

Ah. I see, any recommendations?

Sticking mostly to compound (although do have dips, chin-ups) but am more trying to gain bulk through this routine. Any tweaks you could recommend?

So I'm doing the following routine

Monday

Deadlifts
Bentover barbell rows
Crunches

Wednesday

So I have had issues with BB Bench press over the years due to my right shoulder, and thought I would switch up to DB Bench press. Made some good gains quickly, but now find that while I can do my...

No, no presses or exercises that target the shoulders specifically bother me at all - so I guess it is a rotator cuff thing. Is there anything one can do to strengthen/overcome this?

Hey guys,

I thought I'd come here with a description of my issue and see if anyone has any advice or recommendations. First off - I'm on a bulking phase right now and have been having no issues...