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Thanks, that's about my guess too.

I will take your advice, I was only saying that I could do it if I wanted. My goal weight is around 160lbs. I'm currently 185.5 (6ft tall if that helps) as of this morning.

I do intermittent...

Got a new electric body fat monitor, but I think it's defective. It gives me 11% which is way too low.

Keep in mind that I have little fat on my face, legs, and arms. Nearly all of my fat is in my...

Hello, I was going to squat the other day. It was my first leg day in two weeks (I had gone on vacation), first I did the weight of the bar and everything was fine. Then I loaded up my regular...

I have been lifting for about a year now. I lift with one of my roommates so we're at about the same weights. I excel more that leg exercises while we excels at arms/chest.
One thing that bugs me...

Thanks for the advise everyone. So tell me how this sounds. I will test out different variations, but this is what I think I will start with.

M5 pre workout, washed down with grape juice on...

Isn't Beast Creature a mix of creatine? That's why I got it. It's a mix of like 4-5 different creatines, including monohydrate.

I think I've heard of that, but theres so much crap on the Internet that contradicts everything everyone says, its hard to get the best info I think.

I might actually try that, it sounds good to...

So first I"ll start with a short story: Due to some errors in billing and miscommunication, I have ended up with 1 tub of M5 reloaded (the new version from Cellucor), AND 1 tub of Beast Creature (the...

I think you could be right about possibly checking my body-fat/weight once/twice a week. I think I will start to do that every Monday instead of every day. You're right about how I feel a bit more...

Hey guys! So I've gotten pretty serious about weight lifting this summer, I've started lifting heavy, I do much more compound exercises and am even starting to see some nice gains! One problem I'm...

Hello, I was just looking on advice on how I can optimize my workout schedule. Thank you.

This is the gist of what I currently do:
Monday: Upper Body (Arms/Chest/Back)
Tuesday: Rest
Wednesday:...

We both just moved up at the same time, and we're about the same BF% give or take 3%.

As the title says, I have a friend and we started going to the gym together. We're basically at the same lifts/weights and are pretty close in all our basic lifts. The different is that his arms are...

I may need to try for a calorie deficit again, but I find it very card to calculate each thing I eat. I'm in University and I will eat food made by "them", I usually have to look up the calories but...

I may need to sleep better too, I do a little cardio playing volleyball with friends.

First of all, please ignore the stats on my profile I have not updated that in some time.
I am 6'0", 157 Pounds, Male, about 11% body fat (which seems to mostly be in my stomach area).
I go to the...

I've measured to be 14.6% body fat, 159 pounds, 6 feet tall. Standing up I look pretty decent, but if I stand up or bend over my stomach looks rather large. I do cardio 5 days a week, and basic...

Thanks for the great advice, I will definitely give this a try. I'm so happy I've even made it to where I am right now, and so close to reaching my currently long time goal (14-15% before I start...

I started roughly last year this time, so about one full year. What you say makes sense because on my break days (Saturday and Sunday) I actually seem to lose more weight, which is odd to me. Maybe I...