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  • this

    this
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    4,595

    Looks like you've made it bro. GJ

    Looks like you've made it bro. GJ
  • Sex ^ So I am still dieting. Still a bit...

    Sex ^


    So I am still dieting. Still a bit depleted during my workouts. And the last two times I went to the gym. Nothing major to report although my workout yesterday was pretty killer. Using the...
  • Thanks bro. Oh yeah its for sure from the way we...

    Thanks bro. Oh yeah its for sure from the way we train. The heavy squats, front squats, deads, OHP, rows, etc. Keep in mind I never use a belt on deads either lol. Stomach vacuums always bring my...
  • So yeah I have bloated up a bit sometimes, then...

    So yeah I have bloated up a bit sometimes, then deplete and look shredded. 3 months ago I probably had 3-5% more bodyfat. Before that I don't even wanna think about it and how bloated my face was...
  • Yep. I'm learning about my body more and more...

    Yep. I'm learning about my body more and more every day. Right now I'm getting to the point where I have a solid estimate at what my weight will be with peak strength. I'd say 210-215ish is where I...
  • yes seems like a good guy

    yes seems like a good guy
  • Indeed. Nah, just trying to be around 200...

    Indeed.

    Nah, just trying to be around 200 pounds shredded as fuk because I look better and feel better.
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    Got duyummmm

    Got duyummmm
  • Stop talking and ignore. Its been the guy the...

    Stop talking and ignore. Its been the guy the whole time too I bet. Remember when a "hot" girl messages you on the net 99% of the time its either a scam or a dude. This is why the spoon pic was...
  • exactly what I was thinking someone holds a...

    exactly what I was thinking

    someone holds a gun to your face and asks for your phone PW. You deny them? Really? LOL!
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    I can see how she could turn out like that. You...

    I can see how she could turn out like that. You just need to whiten her teeth and throw on some color to her skin + grow her hair out. Just look at her face...its perfectly proportionate and well put...
  • Always liked the white one too. Nice pickup OP....

    Always liked the white one too. Nice pickup OP. Makes my new car purchase not look as great lol. One day I'm gonna grab one of those or a porche.
  • That pumpkin yogurt sh*t looks good

    That pumpkin yogurt sh*t looks good
  • Body Weight - 206 (wtf?) Medium Volume Squats...

    Body Weight - 206 (wtf?)

    Medium Volume Squats
    (warmups)
    225x5
    275x5
    315x5
    315x5
    315x5
    315x5 (more)
  • Thanks man. Yes I like to call it pausing the...

    Thanks man. Yes I like to call it pausing the reps. Just like SOHP I stop at the bottom and don't bounce the weight up and down. However when performing the klovok press you can't even really utilize...
  • Saw it and no tears were shed brah. This movie...

    Saw it and no tears were shed brah.

    This movie however got me bad:

    http://www.gstatic.com/tv/thumb/dvdboxart/8051212/p8051212_d_v7_aa.jpg
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    look at those dirty ass elbows

    look at those dirty ass elbows
  • Pretty harsh bro. Remember how it made you feel...

    Pretty harsh bro. Remember how it made you feel and don't do it again. I doubt you could do anything to mend the situation. The chick probably feels about the worst she has felt in her life right...
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    Awesome news bro glad to hear. Keep us updated...

    Awesome news bro glad to hear. Keep us updated and let us know how it goes.

    That 365x14 squat is insane lol
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