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Type: Posts; User: BombDonald

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    22
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    4,088

    You're already paying him for some other deadlift...

    You're already paying him for some other deadlift program and coaching, and he's making you pay more for this program? You also said your deadlift has gone up dramatically, why change to another...
  • You're not going to improve very quickly doing 3...

    You're not going to improve very quickly doing 3 sets of 8, 3x per week. Not enough volume. Vary your workouts more often, and consider getting a pull-up bar for at home so you can do some work a...
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    891

    You can absolutely do too much work for a muscle...

    You can absolutely do too much work for a muscle that it requires prolonged recovery or impedes subsequent training sections.

    Too bad it's not easy to get tired simply from trolling :)
  • The 2" axle deadlifts probably are more stressful...

    The 2" axle deadlifts probably are more stressful on your grip than the rest of your body, and you could probably do those as much as you want. Hitting some reps and destroying your forearms would...
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    8
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    316

    Egg whites aren't bad when reheated. A super easy...

    Egg whites aren't bad when reheated. A super easy and delicious one is chicken and stuffing.
  • If all I cared about was looking good in my upper...

    If all I cared about was looking good in my upper body, I would do a high volume of ring dips and chin-ups 3 times per week and nothing else except maybe some light cardio.

    Notice I said "looking...
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    18
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    932

    There is a HUGE gap between MS and MSIC on the...

    There is a HUGE gap between MS and MSIC on the Ukranian chart. An MSIC total puts you in the top 5 at IPF worlds, while an MS total MIGHT win a local meet.

    A Master of Sport title seems like it...
  • If you have dumbbells heavy enough for your...

    If you have dumbbells heavy enough for your current strength level, then by all means. Most gyms I've been to only go up to 100-110, which still isn't that heavy for farmer's walks. You can load up a...
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    11
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    1,002

    There was somebody that signed up as Jesse...

    There was somebody that signed up as Jesse Marunde a while back with a picture that depicted him as a zombie, sick fuks out there.
  • 75 lb dumbbells are gonna get light for you...

    75 lb dumbbells are gonna get light for you pretty quickly. Try not to think "time under tension", instead think of trying to improve the distance you can move a certain weight or the amount of...
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    1
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    97

    Kettlebell Sport

    Anybody know much about kettlebell sport around here? I've played around with higher rep kettlebell lifts for years and am thinking about really trying to push the envelope with the long cycle clean...
  • That's what I said about 3 years ago...it's a...

    That's what I said about 3 years ago...it's a dark road ahead. Nice lift and good luck!
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    7
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    202

    I usually just drink some water and slam 2 cups...

    I usually just drink some water and slam 2 cups of black coffee in the morning before working out. Then I eat 2 bacon and egg sandwiches and a big cup of OJ.
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    249

    I agree 100% with this. Deadlifts don't...

    I agree 100% with this.

    Deadlifts don't target any muscle group exclusively and are easier to hurt yourself on if you don't know what you're doing. They're not a BAD exercise, but for someone who...
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    570

    I would guess that Russians don't have newer...

    I would guess that Russians don't have newer lifters doing the more advanced Sheiko routines, as they probably are doing routines that have them progressing faster.
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    3
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    355

    It's definitely solid. I've said for a long time...

    It's definitely solid. I've said for a long time that an average man who does physical work should be able to deadlift 405 (~185kg) without training specifically for the deadlift.
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    5
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    164

    I like elbow sleeves for keeping my elbows a...

    I like elbow sleeves for keeping my elbows a little warmer, and for the slight compression on the tendons if they're inflamed.

    What I'm really looking for is some elbow sleeves that will add...
  • Awesome! Probably the strongest thing I've ever...

    Awesome! Probably the strongest thing I've ever heard of.
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    8
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    237

    Yes, you need to increase the amount of work you...

    Yes, you need to increase the amount of work you can handle. You can always do something like doing heavy bench followed by lighter OHP, then for your 2nd workout do heavy OHP followed by lighter...
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    237

    If you can't handle benching and OHP on the same...

    If you can't handle benching and OHP on the same day, you need to increase your work capacity.

    Do some dips as well. 2-3 sets to failure 2-3 times per week would be a good starting point.
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