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  • Thursday, Sept 3: Back/Chest Weighted Pull...

    Thursday, Sept 3: Back/Chest

    Weighted Pull Ups
    b/w x 25
    b/w x 20
    b/w x 15
    45x12
    45x10
    75x8
    75x8
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    I like the Delt/Tricep supersets in there. ...

    I like the Delt/Tricep supersets in there. Strong as always on the benching. dat CGBP!!

    do you prefer BSS with BB or DB? I was doing DB but thinking about switching it up time to time.
    also...
  • man that strength on those DLs is absurd. you...

    man that strength on those DLs is absurd. you gotta be getting close to hitting a lot more PRs soon

    how's everything else going?
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    Strong work! you've been killing it lately. I...

    Strong work! you've been killing it lately.

    I know you definitely have more in you on those DB OHP. Wanna seem some good 90s reppage soon!

    I may have to see if I can set a new bw PR on pull...
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    sounds like a fun challenge :) how are the...

    sounds like a fun challenge :)

    how are the late night shifts holding up? that can be rough when trying to acclimate the body to make gains at unusual hours in the weight room.

    I'm taking a...
  • sweet benching. definitely good for 335+ that...

    sweet benching. definitely good for 335+
    that 100x17 is a badass repout
  • ^ thanks! Just got back into town and working...

    ^ thanks!

    Just got back into town and working on new opportunities. Crazy insane 36 hours of travel and my body is still in recovery

    Quick little session last night to get back into the swing...
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    Forever chasing your bench ha!

    Forever chasing your bench ha!
  • Thanks guys. Will lead to better oppty down road...

    Thanks guys. Will lead to better oppty down road :)

    Traveling on vacation right now so will be few days before I can update. Tried ASD products today for massive uphill hike and felt in the...
  • Great bench day! Def good for 295x5 and 330+

    Great bench day! Def good for 295x5 and 330+
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    Still pretty solid pullup. If reps had good ROM...

    Still pretty solid pullup. If reps had good ROM that's still damn good. But maybe a drop next time to hit more volume.

    Bench getting bush league ha (not really). But I'm about 5-10lbs off...
  • Thanks guys ^ not too worried about it now as it...

    Thanks guys ^ not too worried about it now as it will be a better outcome for me in the long run.

    Edit: screwed up the bench set the other day...
    Should have been 135kg x4
  • Will update more tomorrow or the next few nights...

    Will update more tomorrow or the next few nights

    Cliff notes:

    Company was bought
    Got laid off my job
    Bought ticket 3 hours later to chase the snow in South Amercia #carpediem :)

    Hotel has...
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    Gawd damn! strong Db incline volume rep work with...

    Gawd damn! strong Db incline volume rep work with the hundos

    When did your bench get so strong? sick workout. Makes me want to try hitting some DB work when I get back from vacation.
  • beast strength on OHP! that last set is sick. ...

    beast strength on OHP! that last set is sick. boosting reps like that at the end is super motivating and sets tone for rest of workout. Love it when that happens.

    and thanks - will have to try...
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    ready for the gains train! sack up and get down...

    ready for the gains train! sack up and get down to business haha

    hope I can keep up when I get home.

    on side note, though my bench still lags to you by a lot, pretty stoked to know I have...
  • haha true that. thanks! yeah been going easy on...

    haha true that. thanks! yeah been going easy on the skiing but Thursday/Friday is when the climbs start to get serious. Snow in South America is the best in the last 8-10 years and everything is...
  • nice work on the squats. What is the 'poor man's...

    nice work on the squats. What is the 'poor man's reverse hyper? i've been doing reverse hypers on stability balls and those have really helped my core and healing from a low back car injury a few...
  • great work on the incline and that burnout! ...

    great work on the incline and that burnout!



    bhaahahwhaha



    Missed this one earlier - Looks like a great time had on our side of the hill ;)
  • you f8cking kidding me? I'd be so pissed. As...

    you f8cking kidding me? I'd be so pissed.

    As for the workouts, nice well rounded sessions. Chins are still strong AF! dat volume with 75s is always impressive





    no kidding, makes no...
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