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So i recently started doing cardio again after years of being cardiovascularly inactive. One possible issue i notice and dont really understand is whilst im doing intense cardio i seem to over time...

The only energy pathway that utilizes oxygen to create atp is the krebs cycle, then why is it that i am so short on breath when doing a maximal effort 1 or 2 reps in comparison to a low intensity...

The only energy pathway that utilizes oxygen to create atp is the krebs cycle, then why is it that i am so short on breath when doing a maximal effort 1 or 2 reps in comparison to a low intensity...

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Ramadan mubarak

Yeah when i break fast i eat with family and my mom cooks she usually cooks alot of fatty foods despite me complaining about it. I always add a protien shake to attempt to make...

I consider myself more successful then you because i dont waste my time trying to give religous people a hard time in a supplements forum. Idc about your religous beliefs or how you feel about mine,...

Thank you, that will be how i dose *it then

Intermediate fasting and a month long endeavor of fasting for 20 hours ( if you dont wake up early to eat) is completly different. The meal frequency does nothing to change your body composition but...

People who " still believe in childhood fantasies" on average are more sucussfel then those who dont so maybe its smart not to make fun of their beleifs ; )

well their are a few muslims that dont eat gelatin at all, i however have eaten gelatin and for my personal beleifs dont believe it to be too haraam

Btw im nit worried about the fat burning part...

Bump

so its ramadan meaning that i must fast while the sun is up for the entire month, which has always mad me weaker and fatter by the end of the month. So this month i plan on taking lean xtreme, once...

cool, thanks ill rep you when i can

for those anatomy majors out their, if the knee cap is pulled inward during extension then that means that the vastus medialis is stronger then the vastus lateralis or the other way around?

if i'm...

yes mom

ok, ill just leave it at that lol

god you powerlifting thread guys are so defensive; I knew some of you guys would take my posts the wrong way. Partly because my profile picture is from my high school days that make me look like a db...

thank you, thats actually my most popular stretch lol. And also no my quads are probably stronger then my hamstrings, which is the weird thing ( i have always squated to parallel before my recent...

let me rephrase my statement then, partial range squats cause a higher stimulus to strengthening the ligaments and tendons of the knee then full range.

keeping in mind of course, the added stress...

just downloaded starting strength 1st and 2nd edition, didn't know the torrent for these books were still alive thanks mate...
just read the squat portion of the first edition, it does state what...

yeah you are right, as far as my experience full range squats are the best for keeping the knees healthy. But this is how i have been lifting and it doesn't fix the problem that my hips are alot...