Search:

I used to use a back machine but now I'm doing squats.
I always do a set of deadlifts first though.
Maybe it's a problem with my form?

I can't seem to keep my back straight when deadlifting. It just doesn't seem to be strong enough and keeps going into an arch.

Up until now I've been doing all isolation exercises but I decided to switch to multi-joint, heavier movements for strength. I'm aiming for 5-8 reps a set for 3 sets each exercise.I just kind of...

I'm wondering if it only does the upper traps and if I should combine it with another workout.

I'm 20 and I'm thinking of getting a test booster such as t bomb or N1-T for overall strength and energy.

My question is would I still benefit from it at my age or is it generally recommended for...

Thanks for the info, but this really is off topic. Did you even read the OP?

I've heard that breathing heavier than normal increases oxygen in the blood, although I'm not sure this is true. Would it be a good idea to breathe heavy to prepare for a set?

I know it lets the muscles rest, but what's the point if you are just going to wear them out again? If you do one long intense set, won't it stimulate your muscles just as much if not more?

Just curious.
Why not do one really long set instead of breaking up training into pieces?

Well there's your problem.

Take a objective rational look at yourself. Don't let your feelings tell you that you don't look good. Feelings never prove anything. Many people are overweight or underweight and they could care...