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I eat 2 gainer shakes a day that have been BLOWING my weight up recently. 1540 calories, gobs of protein, even more cabs, and tons of good fats. I blend the whole thing and it makes a little more...

^Swole. That's exactly what my buddy pushes, right before he throws up 300. 295 is straight for him, 300 is a struggle, 305 is no f'in way. I dunno what your strength levels are like but I'd assume...

Some pretty swole lifts in here. Is it harder to lift with longer arms? YES. But only if you're comparing yourself to someone with shorter arms. We can't beat physics, but we can challenge it. Worry...

Yea man it was bad I was frailbody like a twig. No energy at all, standing up in the shower every morning was a task. My maintenance weight the past couple of years used to be around 145 max. Looking...

Thanks guys. Not much I can say that hasn't been covered in other threads. Eat. Eat eat eat. But also stay active. Keep your workouts consistent. When you're at the gym, beat the piss out of...

Today marks the one year anniversary that I started habitually working out and deciding that I needed to overcome some obstacles and gain some weight. I'll throw up a little more comprehensive post...

Snapped another pic for a before/after tonight. Going back into bulk mode HARD starting next week, still embarking on my 185 journey. Already went to wally world and everything :) Having a job is...

Props for a lot of weight, but yea like said. Form sucks. Drop down to 315 or so and rep that ish like it's supposed to be.

Lookin good. Shoulders are lagging hard compared to everything else, but I think it's just cause your chest and arms dominate them

I've almost finished my first tub, and I gotta say I really like this stuff. I only ever took 2 scoops at the most, and it still had a substantial kick. Makes your whole body feel like pins and...

Thanks for the replies guys. I guess I could bump up the veggie intake. I already drink a tonnnnn of milk, easily a half gallon per day. I don't think I need any more saturated fat lol. I drink 3...

I guess I'm eating foods that are too nutrient dense? My macros throughout the day look like this: 300g carbs, 200g protein, and 80-100g fats. But at the end of the day I'm still only consuming about...

Thanks for the comments guys.

I look back and think... how did I ever let myself get like that? 185 is my target maintenance weight, but I'm still a looong way off. Maybe by my birthday NEXT year...

Updates! I've still been poking around in here now and then, thought I would drop by with a few new pics. Since the last pic post I leaned out and stabilized around 157-158, very little fluctuation....

There's one thread floating around I've seen a few times, sounds like just what you're looking for. I'll see if I can find it again.

Lookin great man, gettin there. If nothing else, you've developed some good obliques haha.

Dude 2.5 scoops of protein in one go I think is a little over the top. You'd probably just sh!t most of it out. You might wanna break up that monster shake into 2 shakes, do one with oats or...

Wtf man. Gay/10 cause you post pics like twice a day on this site...

This. I think the whole over-training is really pretty overrated. You can push your body a LOT harder than most of you think, and it will respond with results. But like said, you gotta give your...

Animal fries ftw.