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I think anytime someone becomes popular hardcore people dont like them. I have seen his video's and some stuff I agree and some I don't. But once he started making money people started saying fuk...

Ate a little too much on weekend ( 3,200 on sat & sun) but no problem I am back on track today. Going to eat a little less than usual but not too much less I will keep calories to 2,400 today so I am...

Haha I had to laugh at the video's the camera man was ridiculous he was also in position of her ass. I mean I know thats the selling point but damn. She looks really thin so I doupt there is any ass...

I was 270lbs last week and reduced my calories to 2,600 - 2,800 a day. In 2 weeks I lost 13lbs so I guess since you weight 288 I figure cut your calories between 2,800 - 3,000 calories a day. It will...

Whats funny I actually changed my diet to IF without even looking at leangains or anything else. I used to eat breakfast because your "supposed" to eat in the morning according to some "experts". But...

Ok last couple of days I have seen threads like " I am going on a fast whats your advice" then when people advise the person not to, it becomes a fighting fest. If you ask for an opinion don't look...

One cake leads to a rant? Some people love to think about calories and food all day and others would just like to fit eating into their life style. Eating a price of cake is disrespect ? Lol that's...

Still 257lbs and feel good. I make an egg and corn soup just under 400 calories and pretty filling. I did add a little bit of seasoning and salt but it's tasty and not too many calories. Have to eat...

Start weight 270lbs
today 257lbs
lost 13lbs

Still working on diet just find it amazing with slip ups earlier I'am losing weight. Now staying around 2,600 more I think the sweet spot is 10x my...

Why did you ask a question if you didn't want answers? If you were just going to continue to do the same thing why waste other peoples time , they are trying to help and your giving them every reason...

Let me repeat this part

Let me help you now don't just teach your child right and wrong because that's not enough. You should also set small goals even at the age of 3-5 like help you...

Ok now this is ridiculous your daughter might give in too outside pressures and become like other people to fit in? I grew up in a wild area where most people were gangster types . Fist fights ,...

Bad day yesterday got pissed and ate more comfort food lol. No problem if anything it gave my metabolism a boost. Back to normal today on my long but fun journey .

Don't bug out just cause you ate a cake , that's not a big deal just go back to your diet . No need to do anything radical and don't listen to anyone who is telling you to do so. Eating a cake is not...

Man my head is hurting right now . Before I get into it please note I am probably an alien from outer space so I don't understand earthlings to well yet.

1) Play hard to get. I never understood...

Wow this is incredible ,really amazing. Females who have photo's in panties and bra's in a bodybuilding forum taking shot's at the girl for the way she " carries herself cause of her fake body and...

Thanks someone else also mentioned sweet potatoes as well. I had regular potatoes but they don't seem to curb my appetite so hopefully sweet potatoes will.

Alright I have been expirementing with different foods from this thread to see what fills me up and what doesn't. Lucky for me all the suggestions so far have been spot on and keep me full between...

Yeah the snow sucks but I made some good money because of it also.

Yea I think your husband also like the new sexier version of you after you worked put also. He is probably very glad that you do like working out.