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What’s up gramps

I’m not even cutting now

Lifting and everything kind of took a backseat last year. Still kept up but didn’t put in much effort

Hello boyos

Lol at being a single digit bf% natty. If you're not over 10% you're a stringy, weak piece of chit nonlifter

^also lol "I don't crash diet... aside from PSMF"

Hi guys.

Still on the work/school grind. Maybe one of these days I'll finish school.
Lifts are trash because my knees were killing me, then I broke my foot when my knees got better. Should be...

You never leave DYEL territory

I went to an all-you-can-eat sushi place a couple years ago, and the waiter reminded me of you. I think his name was Kenny

Diet life is so easy when you can afford only the basics.

Oats, eggs, milk, assorted meats, veggies, and fruits are like 90% of my diet nowadays. No weighing or tracking

Lifting 3x/week, cardio...

Tfw bench ROM goes up because tiddy fat goes down

Exact opposite of what you fat PLers want

Lifting is the easy part. Doesn't take much discipline to go hard a few times a week

Looking pretty good brah

Just gonna cut to a nice healthy 15%. Sitting at about 25% now. Literally a bag of jello

Pooping every day > starving

Do 12%

Same, no cutting or bulking for me. Just lifting and eating relatively clean. I got out of the matrix

Hey guys

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Yeah ok, tell that to the cevapi and baklava you've devoured in the past

I dont think anyone would have adherence issues if they stuck to whole grains and other unprocessed carb sources

Don't stop cutting until you hit 6'2'' 120lbs shredded to the bone

Here's an idea. How about stop eating so much processed chit food, and continue to salt your meats and veggies. Cardio is good too


This. Delusion > all when it comes to cutting

You can't fail a cut if you don't start at all

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