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okay for breakfast at around 7, i have either a whole grain cereal with milk and strawberries, or scrambled eggs and toast and cherries, or milk andtwo veggie sausage patties with 10 grams of protein...

heloo im cutting

Breakfast 7 am: SCrambled eggs, didnt grease skillet with butter, one piece of wheat toast with a light rasberry preserves..no fat and very little sugar...its trader joes and a...

is it?

is that good for a 12 year old playing wide receiver?

heres a good diet:

breafast: cooked eggwhite sandwich on english muffin or wheat toast with ham and ketchup(optional)

pre lunch:half a protein bar

lunch: turkey sandwich with wheat bread and...

5:40? that seems a little odd, the fastest at my school is a 6:40 and hes an 8th grader......jeez the fat kids are taking over lol

just wondering about some cuz im mastered the speed..my 40 is at a 4.8....and im only 12 so i just need to catch the ball and im a receiver again

hey i dont lift heavy, im more for more reps lighter weight...its cuz at my school they have a weight room, all machines tho but ya...im a wide receiver and i just wanted to get better

is anyboy ever going to like respond i need help

Its exactly 8 minutes...is that slow for a 12 year old? i mean im better at sprints but is that slow?

please help

any tips? cuz whenenver i look up football workouts i just get linemen workouts.....whats a good wide receiver workout

ya i know...but its also that its bothering me....havent played football in two weeks! and during pe i just shuffle along..lol

the only problem is the run is tomorrow...all week i have been puttin on ACE splints and stuff....i have kept it elevated but its still messed up...

okay so for about a couple weeks now my foot has been hurting and i believe i sprained it, now in PE we have the biggest run in the year, we have to run a mile as fast as we can...i have run miles...

this is weerd, i have posted many times but no one responded...last attempt...my stomach is fine when i stand up...my abs even sorta stand out...but when i sit down it turns to fat and i can pinch...

the charliefrancis site doesnt work

ya it is weerd like when i sit down at a pool i get kinda embarrassed cuz it immediately turns to fat and u cant find the muscle..i stand up and presto its there..lol

anybody there

this is confusing...i dont know if there is something wrong with me but when i stand up my abs they show and there is some fat i can pull, but not much....and whenver i sit down my stomach just turns...