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How did this turn out for you. I came searching for the same thread. My legs, quads specifically, are in tremendous pain 2-4 days after my leg workout. I've tried many things, including taking 2-3...

If you're looking for fanaticism for p90x, why not just post a thread on their forums called "why do p90x users hate bodybuilding".

Honestly, people have given you legitimate answers, namely that...

Sometimes I feel that incline is not very good because I'm already fatigued from several sets of bench and decline, which I prefer to do before incline.

If you use a smithfield machine, you are...

If you're concerned, consider ground turkey or ground pork, which with the right spices, usually substitute ground beef pretty well.

Also, if you go to the meat market at your grocer, you can...

Taller people are often lanky, so they have smaller biceps, calves etc...

Although this is not true for every tall person of course.

To the poster, don't worry about the "average" size, and...

I think squatting on a smithfield machine is also dangerous, as it forces a straight line of motion; whereas, the weight should travel on an arc.

I've also seen people doing curls while a partner...

1. What do you mean by emphasis? Of course they contract as one because they are a semi-rigid body; however, you can control the point at which they flex. Is this what you mean by "emphasis"?

2....

Hey guys,

As you know, there are more ab workouts explored than any other muscle group. If you disagree, watch tv at 3am. I have been thinking about some common talking points in regards to abs...

First, I'd suggest using the pad. There's really no benefit to having a ton of weight sit on the bony part of your spine/neck. Also, if it's painful on your neck, that's going to be a distraction...

I know you asked for an "eggs substitute", but I can offer a suggestion to make eggs more versatile.

Try putting hardboiled eggs on sandwhiches. For example, a turkey bacon blt with 4 pieces of...

A couple of years ago I purchased sucrose from this site, which I mixed with my whey for the extra blood-sugar kick. I am trying to find it in the store and can't. Does anyone know a good brand...

Hey guys,

My dad just had his appendix removed and after a long recovery period, he's lost a good amount of way. His friend who is a physical therapist recommended protein shakes. I wondered...

You have a nice, cut physique, but if mass is your priority, you need to eat more. BB.com says you can expect at least 1-2lbs of muscle per week of bulking if done correctly. Without counting fat,...

That shows a lot of dedication and growth. Congrats.

Good at bodybuilding: yes.

Good at posting: no.

Are you on any prescription medication?

Hey guys,

What are your preferred exercises for isolating the obliques? I can't really seem to find any that I like that don't irritate my back. I perused bb.com, but couldn't find any that...

Fruit would be the obvious option to me too.

I referred to granulated sugar because of the glycemic index. I was looking for the highest GI sugar in common grocery foods.

Fruit is a good...

I can guarantee you that was water weight almost entirely. When you start working out, you'll see that after your first week, you are back to your normal size/self.

Hey guys,

I'm home for the holidays and don't have any access to dextrose sugar. I have ON whey, and wondered what you guys would put in the shake instead of dextrose. I have access to common...