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BCAA's are a staple in my training supplementation. The flavor component alone makes it easier for me to stay properly hydrated, as well as the amino acid content is great in times of fasting...

I would love to to review Amino Gro, I have used many supplements in the years I've trained including many amino supplements, i'd like to think i'd make a good review of any product in comparison to...

I ran TM 3 and 4 day for about a year and at your stage i'd run the 3 day original split with some pull ups and curls thrown in here and there, and i agree the wednesday sucked but i did front squats...

It doesn't look like you walk up to the bar with confidence, to deadliest heavy for me at least, i have to be focused and confident about pulling as hard as i can. Next session just be calm and don't...

In :)

that might be a reasonable goal by the end of next year, but not this one, adding weight to the bench gets very tough in my experience.

We've already established that he rounded his back, I stated that it's nothing to worry about. Well if shortening the ROM isn't enough benefit for you then any argument i could make is invalid.

The round in his back is nothing to worry about. Rounding your back actually makes the lift more efficient to a degree.

i have the 13mm inzer lever, I'm relatively short at 5'8" and have no problems with bruising, etc. id highly recommend the 13, I've tried on the 10, and didnt like the feel as much, however i didn't...

your style of training won't affect how cut you are. just eat less calories if you want to be/stay lean.

id run SS into the ground until you keep stalling, that should be a while though since your lifts are pretty low. I never really ever program reloads, but if you really need one take it, all my...

no, ripp means that you warm up to your 5rm attempt on intensity day using singles.
example with a 300 lb 5rm attempt: lighter warm ups then 225x1, 255x1,275x1, then 300x5

just get super tight and pull the slack out of the bar, then power as fast as you can off the floor. I like to get my lats really tucked in before i pull also

seems very unlikely that proper depth was hit, but regardless OP do not follow that routine if a bigger squat is your desire. In order to squat more you'll have to squat more.

if an outlier has done it, then it is possible. But yes i can see how that would be a very hard thing to achieve, even with impeccable diet and programming.

I dont know what your programming looks like, but doing less direct tricep work could be the answer, my triceps blew up when my bench did, i didn't train my tri's directly at all. If you're not...

your back looks really thin, other than that you look way better than that first pic by far.

the picture doesnt make you look like your back is rounded at all, but some frequent face pulls and hyperextensions cant hurt

find a new gym, i know it's the hardest and most obvious answer, but the most important piece of equipment in the world is a loaded barbell. that's really all you need.

over time it'll fade away. after about 2 months of 4x weekly squatting i never got sore anymore.