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Whey Protein Gold Standard -- 5.5gm BCAA'S

Optimum Casein -- 9.2gm BCAA'S



the difference is big eh ?

BCAA's make up 35% of our muscles and have to be present in the body for muscle growth. On top of that they are used to balance hormonal release and brain functions.



so, Casein is better than...

Yo OP you are hilarious we should be friends***

/english

Offcource fake...

you talk with no sence.

do you eat 3772 calories in one meal ? bro u are mad.

count the calories/protein in this food and then come here post what you've counted.

your cutting diet has 3772 calories ?

bro u're bulking

this diet is easy prepared


it's over than 3700 calories a day.

Ok, check this article out ..about cheddar cheese.

- This is a diet from alot of diets & bro you mean seafood ?

- how about that this sandwich got 355 calories ? + with casein the dinner will be 755 calories.

pretty decent eh ?

EDIT : it...

Go on this diet for a month ..and i bet u'll see awesome results.

** BEFORE WE START:
- You have to take this simple shake after each meal ;

Glass of Milk
2 tbsp Nesquik
2 tbsp peanut butter...

Sticky, & I hope some read it...

it's pointless for you dumb ..but not pointless for beginners.


+ yeah i learned that sh*t, you wanna tell me that you didn't learn it ? YOU WAS BORNED KNOWING BULKING & CUTTING SH*T ?..offcource...

bump

ye, i really tried to make it really short & simple as much as i can..and thanks : )

anytime brah ;)

Since when the weight, Sets who talk about bulking and who dont ? :o
it's about some knowledge brah ...



Thanks Brah

Before we start, you have to calculate the following & write them down:

- Calculate Your Calories
www.livestrong.com/thedailyplate/

- Calculate Your Macro-Nutrient...

damn nice !

would be nice if u pmed me..with your routine :)

not bad ..but i think ppl knows this.