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So I am getting back into lifting seriously after finishing a goal of running a marathon but I have been told by a trainer to look in to two products to help prevent muscle soreness and i believe...

go to the store and look in the seasoning isle. there is some good stuff in there that i use. I also spray a little olive oil on the fish and fry it in a pan. It turns out really good, my girlfriend...

Easy answer, go to a registered dietitian!!!

have egg whites then

Ok so I did a search and did not find what I am looking for. But a friend of mine is on some program and it says that he needs to take 5000 mg (5 grams) of fish oil a day. Has anyone heard of...

One serving of protein is 7 grams and the math comes out to 28 calories per serving.

It has more effect then just that but hey your body not mine

I depending on how hard I push it but I can hit about 1000 cal per hour. for my 8 mile training runs for my half marathon I can but 2000 cal in 90 minutes. I think it all depends on the person and...

might want to get some more healthy fats in there

salsa, catsup, A-1 steak sauce, and anything in low salt. Just read the nutrition label first a lot of items will have high salt in them and also a variety servings of carbs.

some gyms offer dietitians other than that you would have to do research for your area

You could eat better fat then ice cream. get walnuts, peanut butter, sun flower seeds, cheese sticks, etc...

You are right a lot of my coworkers talk about drinking but they go home and have a couple and few go out and get drunk. But also none of them workout, eat healthy or anything like that.

I know...

I can't tell u what will motivate u. but what kept me to my strict eating and pushed me to bust my ass in the gym is that I wanted to lose 100 lbs. Now that has changed to lose a total of 160 lbs. I...

Well I am not with the general college population, I have been out of school for 3 years and work full time. So I dont have to deal with that. s

I am not saying have a few drinks is bad but...

good for you that u like to be drunk when others are that is your choice. I use to be the same way. but I just choose not to do it anymore. I believe if you cant have a good time without getting...

what are you eating? how hard/far are you running. do u use a heart rate monitor?

I choose not to drink when everyone else is... it is a personal choice, if you can't have a good night w/o alcohol then maybe you should rethink things.

all depends on how strict you are on your self. I personally do not allow for a drinking. The calories and what the alcohol does to the body alone prevents me from drinking. 1 drink makes the body...

1. your tolerance will drop because you have lost weight. there are less fat cells to store the alcohol so it will remain in your blood stream longer and you will feel the effect more. **This is what...