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Here's a simple HIIT workout designed with elliptical trainers in mind, might be worth checking out:



http://ellipticaltrainers.org/interval-training-with-an-elliptical-machine/

Did you end up finding relief using any of these suggestions? Struggling with tennis elbow right now and would like to know what works best.

I recently developed tennis elbow pain and it's really been hindering my workouts.

I also started training Brazilian Jiu Jitsu not too long ago and I think the two are related.

I've had to take...

After using the treadmill for years I've recently switched to elliptical trainers. The treadmill got hard on my knees after a while. I also just feel like I get a better workout/calorie burn while...

Thanks for posting. Love this.

thanks, dig this.

i don't know how people work out with their girlfriends. couldnt do it

just keep it moving

this

snack fail

great post. my shoulder has been giving me problems lately and i'm going to change how i approach it now.

thanks, i needed this.

Back in college I took M 1 Test. Insane. This was right before it became illegal.

I've noticed that if I jerk off right before my workout I'm usually a little weaker. some truth

great article! thanks

dont do it

go ahead, i just did something similar with no issues. actually had one of my best chest days in a long time

Great post. Finally motivated me to add more back exercises into my routine.

sprinter i feel u dog i didn't know how to squat but then i watched a few videos and told myself next time i was going to do it no matter what.. now i have a ways to go but i've added squats into my...

This post made me realize I've been dabbling with training, but most of the time I'm just "working out." Time to set some goals.