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Type: Posts; User: Cardioconvert

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    LLLLLOOOOONNNNNNGGGGGG day at a v-ball tourney -...

    LLLLLOOOOONNNNNNGGGGGG day at a v-ball tourney - left this morning at 6:45 and got back around 5:30. Just finished a really good leg workout. Usually, I take a rest day on Sat (or maybe do some...
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    I am still alive!!!! Really, I must take a bit...

    I am still alive!!!!

    Really, I must take a bit more time to log my thoughts but, oh well, I don't want it to add to the work / family scheduling stress that challenges me daily.

    Training is...
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    Hey - thanks for stopping by! Unfortunately,...

    Hey - thanks for stopping by!

    Unfortunately, scheduling has led to the decision that I will participate in a Regional show, not Provincials. That is ok - I am a mom first, then a fitness...
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    You looked great and should be proud - the...

    You looked great and should be proud - the politics are bad but I am really surprised that they even called out trainers / clubs. That is just wrong.

    At any rate, all I am going to say about the...
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    I hook my ankles under the knee roll on the lat...

    I hook my ankles under the knee roll on the lat pull down machine. First few times doing it, I put chair behind the seat so I'd least feel like there was something there to touch/grab if I felt out...
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    You're getting close - keep strong and focused. ...

    You're getting close - keep strong and focused.

    Support vibes are on their way across our great country,

    CC
  • I wondered where you were!!!! Best of luck in...

    I wondered where you were!!!!

    Best of luck in the offseason. Grow baby grow :D

    CC
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    Glad to hear you've signed up :) When is your...

    Glad to hear you've signed up :) When is your show?

    Sorry to hear about your migraine. Hopefully if the pressure changes, you'll get relief.

    Yes, make sure to practice your posing in your...
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    Yes, she came out of retirement last year to...

    Yes, she came out of retirement last year to compete in physique and I believe it really suits her. She is just a stunning person, both inside and out and I love working with her.

    CC
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    Those tights are soooooo cool. I am so glad...

    Those tights are soooooo cool.

    I am so glad the cooler weather is here so I can pull out my tights from last season :)

    Have a great weekend!

    CC
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    Just a quick drive by to say I am still lifting...

    Just a quick drive by to say I am still lifting and feeling great!

    Taking a mini deload this week as my recovery is starting to get compromised (usually my first indicator of a need to cut back)...
  • Hi there Our daughter has no sense of smell...

    Hi there

    Our daughter has no sense of smell and a very limited sense of taste. She eats entirely by texture and things like baked goods, potatoes, root veggies and meats in their natural state...
  • wow, 2 weeks out already! Time flies CC

    wow, 2 weeks out already! Time flies

    CC
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    So cute - I can almost smell the little baby head...

    So cute - I can almost smell the little baby head smell from here (anyone who has smelt a baby's head knows exactly what I am referencing)

    Congrats on being an auntie again :)

    CC
  • Hi there! I read about your crock pot chicken...

    Hi there!

    I read about your crock pot chicken in your last journal and I must say, it has really helped me with my meal prep! Like you, I do most my prep on Sundays for the week but was finding...
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    Thoughts and prayers with you. CC

    Thoughts and prayers with you.

    CC
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    Yes, I am still alive :) Summer is now done...

    Yes, I am still alive :)

    Summer is now done and the kids are back to school. Both are in sport (dd=v-ball, ds=football). Tuesdays, Thursdays and Saturdays now require project plans to execute...
  • So glad to see you've started another journal - I...

    So glad to see you've started another journal - I followed your last one closely and look forward to following this leg of your journey!

    Love the detail you provide and really thinks it helps...
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    Hey! Have a great hike today! CC

    Hey!
    Have a great hike today!

    CC
  • I absolutely love your posts - the descriptions...

    I absolutely love your posts - the descriptions are great and I feel like I am witnessing every situation first hand!

    Strong workouts - awesome work!

    I have when my underwear throws off my...
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