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  • lol multiply slingshot and smith machine. ...

    lol multiply slingshot and smith machine.

    Claims to be able to do the same thing raw. Then why use SS and SM?

    I'd be amazed if he benched 400 lb raw in a meet. I'd be surprised with 350...
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    Bench Press

    Warmup -
    Stretch/Band traction 5-10 min
    Front/Side Raise 3x12 @ 3 lb DB
    Band Pull Aparts 3x25
    Light Hammer Curls 3x15

    Bench Press -
    45x25
    135x5
    185x3
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    Some people seem to do great with a very...

    Some people seem to do great with a very controlled approach like that. Stan Efderding comes to mind. Though I'd say that's the exception.

    But anyway, one reason is momentum. It's harder to stop...
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    I've been lifting weights since I was 15. 90% of...

    I've been lifting weights since I was 15. 90% of that time was a Flex magazine style training lol.

    First pl meet was feb 2002. I was 31. I started trIning like a PL with the intention of...
  • A little bit of both.

    A little bit of both.
  • I know a high level lifter who does hammer curls...

    I know a high level lifter who does hammer curls 3x15, 2-4x weekly. Never heavy, I don't think I ever saw him use more than 40-45 lb's.

    I do hammer curls (along with pull aparts, etc...) with a...
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    Cycle 4 Week 1 Deadlift

    Week 1 Deadlift

    Pull Aparts 3x25
    Band Hammer Curls 3x15
    Stretching 5-10 min

    Deadlift - 520 training max
    135x3
    225x3
    315x5
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    Actually I've considered that very thing. It...

    Actually I've considered that very thing.

    It seems almost too cute by half... Like it's too obvious, but we'll see how it all plays out.
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    I disagree. Both been fighting on free tv for a...

    I disagree. Both been fighting on free tv for a couple of years now.

    I'm not looking to come in here and have a debate about Bellators merits lol. Just saying for the first time I preferred a...
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    Tito vs Bonnar wasn't the only fight on the card....

    Tito vs Bonnar wasn't the only fight on the card. It was actually probably the worst fight of the televised card...
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    For the first time ever

    Bellator > UFC last night. Scott Coker is making a difference with that organization.

    I was a huge fan of Strikeforce and I've always thought Bellator had potential. But last nights event was...
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    Do it.

    Do it.
  • Well you're going to deload the last week anyway,...

    Well you're going to deload the last week anyway, and potentially take it easier the week before too, depending on your opinions. 5 weeks leading up to a meet isn't the time to run a 5 week partial...
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    Wade you were definitely right, and I am going to...

    Wade you were definitely right, and I am going to do that at some point soon.

    So it's been 13 days since the meet. And my back is much better, but still not quite 100%. When I started squatting...
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    Thanks Dustin, yes that is exactly what I am...

    Thanks Dustin, yes that is exactly what I am thinking too.

    Olympic Weightlifting/Speedwork -

    Stretching 10 min
    Band Hammer Curls 2x15
    Band Pull Aparts 3x15-25

    Power/Snatch 6x2 @ 75 lb ...
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    My back is getting close to normal. But I didn't...

    My back is getting close to normal. But I didn't want to push it today. I'm still not sure what I did to it at the meet but it's 85+% better now. I'm hoping next week I can lift normally.

    I tried...
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    So you've learned a valuable lesson then. This...

    So you've learned a valuable lesson then. This isn't the place to get an ego boost.

    If you want an ego boost, tell your mother and grandmother how much you lift. My mom and grandparents think I'm...
  • I used to have lots of shoulder problems from...

    I used to have lots of shoulder problems from bench pressing. It got so bad 2-3 years ago I couldn't lift my arms up the day after benching or ohp'ing.

    There used to be an article on t nation...
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    Haha yeah that was Jesse Rodgers announcing. He's...

    Haha yeah that was Jesse Rodgers announcing. He's the guy that owns/operates the SPF.
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    Awesome. You need to total 207 kg? Trilogy has...

    Awesome. You need to total 207 kg?

    Trilogy has another SPF Meet Apr 11 that I will do instead of feb 14 if my back issue interrupts my squat/dl training for a few weeks. That would give me 22...
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