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Type: Posts; User: Tommy W.

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    this what I've found. Been using Fitday and am...

    this what I've found. Been using Fitday and am happy with it
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    9 times out of 10 they run and feel they earned a...

    9 times out of 10 they run and feel they earned a treat and end up taking in more cals than they burn off. When they start to understand that they have to run a mile to burn off an average cookie...
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    Honestly? No. The typical runner runs on a hard...

    Honestly? No.
    The typical runner runs on a hard surface and does the same distance/intensity all the time. Besides being murder on the knees and spine, the calorie burning efficiency goes down over...
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    your internal shoulder structure will determine...

    your internal shoulder structure will determine what to use for you. If your BB form is correct and you start getting shoulder pain you'll probably need to change to DB. The straight bar in a flat...
  • It depends on the intesity and volume of those 2...

    It depends on the intesity and volume of those 2 sets. As a beginner I'd say keep the 3 sets but personally there are many times I'll use only 2 sets for various reasons
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    Happy hour

    Happy hour
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    If you like to eat at night just eat light during...

    If you like to eat at night just eat light during the day. Simple concept. I eat an hour before training at 2, home at 5 and have some wine and herb then dinner at 6 and a Greek yogurt at 730 bed at...
  • It depends how much of your CNS adaption you've...

    It depends how much of your CNS adaption you've used up. You may gain very little on your 1 RM. If you don't meet your goal don't worry about it. Be smart about it. You're in this for the long haul....
  • You'll set yourself back by a good amount. Try...

    You'll set yourself back by a good amount. Try IF. You may be more satisfied taking in your calories in a smaller timeframe. The problem with going off your diet more than a little is that you'll get...
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    Mad respect for your Iraq incident btw Flat...

    Mad respect for your Iraq incident btw

    Flat bench issues most of the time are due to internal structural issues of the shoulder that CAN be exacerbated by poor form or even great form. This is a...
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    This was my experience also. Benched forever and...

    This was my experience also. Benched forever and had OK chest. Started weighted dips and finally got that squared at the bottom look. Got out of proportion (Lower too big for upper) and started...
  • Creatine adds to water weight not 5K though

    Creatine adds to water weight not 5K though
  • If you gained 5K you're not in a deficit,...

    If you gained 5K you're not in a deficit, actually in a surplus plus holding water.
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    Don't switch to high rep when cutting.

    Don't switch to high rep when cutting.
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    At dinner do plate loading. Also lots of chest...

    At dinner do plate loading. Also lots of chest work complimented by double the back work.
  • It will take you years for either. Start with a...

    It will take you years for either. Start with a good basic program and build on that as time goes on depending on goals
  • Concentrate on fatloss and don't worry about...

    Concentrate on fatloss and don't worry about muscle gain right now. The 2 aren't compatible. Take in whatever amount of cals you want and review in 3 weeks for progress or lack of it. 1,500 is all...
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    give it 2 weeks minimum

    give it 2 weeks minimum
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    Yeah that can happen for sure. I'm lucky that I...

    Yeah that can happen for sure. I'm lucky that I love it. My stepson won't even come home for dinner if he knows we're having it. Even my wife can't even eat it anymore. I just burned them both out!
  • Wow don't complicate things. Just know what foods...

    Wow don't complicate things. Just know what foods are fats, carbs and protein and select whatever you want
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