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    weird DOMS????

    Hello everyone. I workout in the morning and night time (depending on my schedule for the day) and i've been experiencing weird DOMS. When I train in the morning i don't feel as if im getting as good...
  • thanks for all the replies everyone. yeah i...

    thanks for all the replies everyone. yeah i researched and body temp is higher later on in the day but whether that makes it safer to exercise is beyond me. cheers again
  • Evening/Night Time is the SAFEST time to exercise????

    Hey everyone. I spoke to some bodybuilder in my gym and he was telling me that it is safest to train in the evening or night time due to body temperatures peaking. By safe he meant evening or night...
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    Thanks for all the advice, much appreciated.

    Thanks for all the advice, much appreciated.
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    Good post workout meal???

    Hello, I workout at night time around 10pm. Post workout I take 5g creatine, protein shake, a few eggs and a tuna sandwich then call it a night. Because my workout is so late in the day im just...
  • Thanks for the reply! I just don't feel focused...

    Thanks for the reply! I just don't feel focused in the mornings and feel as though i have a better workout anywhere from the afternoon to night times mainly because my joints feel more relaxed so I...
  • Thanks for the reply. My diet is the exact same...

    Thanks for the reply. My diet is the exact same for both morning and night workouts. It's just that during morning workouts my joints hurt more than night workouts. Maybe my joints are warmed up...
  • Night Time workout better for joints???

    Hey everyone, for some reason when I workout first thing in the morning my joints feel dry and quite sore during exercises, however when working out at around 10pm my joints feel quite painless and a...
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    Yes, that is one of the main things that i make a...

    Yes, that is one of the main things that i make a conscious effort in doing; leaning back and not 'pressing' with the knees. Could the pain have anything to do with the fact that the bar is placed...
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    Hey, I appreciate the reply. I hit parallel...

    Hey, I appreciate the reply. I hit parallel minimum, occasionally i'll go slightly below parallel. Sorry I don't have any vids, but compared my form in the mirror (yes, even strained my neck once...
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    Stop barbell squatting???

    Hello, I suffer from chronic quadricep tendon pain which hurts really badly when i perform heavy barbell squats for 12-15 reps where I cannot even complete the first set. The pain is still there...
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    Replacement for Squats!!

    Hey guys, unfortunately it looks like i'm going to have to ditch the conventional back squat for a while. They are causing me way too much grief when I lift heavy for 12-15 reps in what I believe is...
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    alright sweet, thanks for the replies!

    alright sweet, thanks for the replies!
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    Pre workout Overdose?

    Hi, i train 5 days a week and i'm just wondering if using a pre workout 5 days a week is too much. if so, does that mean i have to cycle a lot earlier? does 6 weeks on, 6 weeks off sound okay? sorry...
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    sorry what I was meant to ask was, is this normal...

    sorry what I was meant to ask was, is this normal to feel? and does the teres minor/major make the back look wider and give the "wings" appearance?
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    thanks for the replies. if thats the case how do...

    thanks for the replies. if thats the case how do I shift emphasis onto the lats rather than work the teres minor/major? cheers
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    Lats question help!!!

    Hey guys, whenever I perform lat pulldowns and straight arm pulldowns I feel an immense burn right at the top of the lats like i mean RIGHT AT THE TOP where the lat connects to the armpit right up in...
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    ty very much!

    ty very much!
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    alrighty, thanks for all suggestions !

    alrighty, thanks for all suggestions !
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