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Yeah i do incline BP already, but BP's seem to target my triceps more than my chest that's why i want to do chest isolation exercises. Also, people have suggested cable fly's are better than dumbell...

Sorry for the newb question, but i got some conflicting answers googling this... but yeah, i want to build my upper chest. Am i supposed to set the cables high or low for doing the cable fly...

Thanks for the tips guys!

Hey guys,

I haven't been lifting for quite a while and i'm just getting back into it, so i'm back to newbie soreness phase where my recovery is a bit slow. Anyway, most of my soreness around my...

Sorry, what is 'steady state'? I was reading tabata/hiit programs are best for fat loss which is my main goal.

Hi guys,

I'm trying to lose weight and get my cardio up. I have access to a work gym where they have a couple row machines (the concept 9 ones). I'd like to start doing tabatas on them. What's...

Thanks, i'll take a look!

Thanks for the tip!

Heya guys,

I'm trying to get cardiovascularly fit again. I remember reading somewhere that MMA/UFC guys work out on airdynes because it's a really punishing exercise. However, i don't want to...

that's really cool! how do you control the treadmill without the console though? Also, what's the brand/model # of the treadmill?

Oh, well, i thought there'd be cheaper alternatives

i mean, you can get a decent treadmill for $399 from amazon
...

hi guys,

i'm trying to build a treadmill desk so i can do my work and also do some light workout at the same time.

I found this little gem of a treadmill that pretty much fits my criteria:
...

Guys, it's quite obvious this is a troll

Yes you can, it's called liposuction :P

I do chinups and deadlifts... those blast my forearms

ok thanks :)

Don't do the smith machine, it's freaking dangerous for squats. I felt like my knees were going to explode doing the smith machine... with less weight than my free weight squats!

I have a girl roommate who i go to the gym with every morning. The only thing she does are the treadmills and elliptical machines (she's great at them though, she's in real good cariovascular...

holy crap, i just re-read that... i can't imagine kids in junior high weighing 220 and 230 pounds... they probably looked like they got held back a few years :D

Same here... i can't even get access to the right equipment to do those olympic lifts :(