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boom^

except for lateral raises and other NECESSARY ISOLATION EXERCISES ( not front raises ) )....

Is the last pic you ?

^
weighted pullups, chins, and hammer-chins ftw

This

6 reps for compound excersizes and 8 reps for isolation has worked perfectly for me

Heavy benching with a pause at the bottom and not extending all the way to emphasize chest

lmao

I usually have 2ish even 3 minute breaks in between compound excersizes so I can move the maximum weight possible.. YES, YES I know, blalblabwadwadwaddglqbla strength not hypertrophy...

holy fck at lats

pullups or pulldowns ?

benzorlb lmfao

holy ****

but dips WITHOUT FORWARD LEAN ( or as little as possible )
also skull crushers or straight bar pushdowns with reverse grip for the long head

I'm getting amazing results with a push/pull mon/wed/fri split

lots of heavy compounds + eating a lot = win

You look pretty good to me, why change ;)

You gotta find out what works best for you, personally 3x6 is definitely my favorite rep scheme, increasing till I get 3x7

I'm on a push,pull mon/wed/fri split so I do chest once this week then...

Is your shoulder press a shoulder press or an incline press ?

Lots of factors of course.. machine leg press.. different angles of leg press, different types

most teens at my gym do the 100 on each side plus a 45 on each side..

However ive seen girls (big...

Yes

WHYYYYYYYYYYYY Do I curl like 30 pounds more then you but my deadlift is 90 pounds less :(...

Favourite bodybuilder

I would give anything to look like him

For sweating in armpits : Drysol or PerspireX or any of those do wonders, once a week before bed, havn't sweat from armpits in over 2 years tehe

For skin sweating : Eat less salty foods, drink...

I heard Celltech is great!