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Hey guys, I was doing pretty well while at school but once again when I come home my aunt made a lot of chocolate chip cookies and cookie dough and I binged. THen, went to peanut butter, oreos, ice...

Here is an update after two weeks. I have really enjoyed not counting calories on myfitnesspal. The first week I did well and the second week I have one pretty good. It works out well that I am in...

THanks determined. I think that will help me if I can maintain that type of mentality. Its so hard to stay focused on as being fueled rather than about how much I have eaten or what amount of food I...

THank you for posting that. I just really needed the reinforcement that I was looking for and that you provided. I really do want to get rid of this food battle and move on to bigger and better...

Yeah I have deleted myfitnesspal then I end up getting around my friends and start talking about macros and I add it back. Or either I get the feeling I "should" be counting. I do feel I am fine with...

I agree hlss. I thought I had an eating disorder because I have literally convinced myself. Now Im trying to have more positive thoughts toward me and food. I have only heard one of Georgie's podcast...

so do you have any sort of guidelines? As far as eating a certain amount of protein?

Whats up guys, I posted last week of how I was recovering from some bad eating habits and disordered eating that was beginning to form. Let me say that I feel that after I stopped counting calories...

Hey guys Im struggling with a possible eating disorder coming on. I will give you a little background first. It started out in high school of getting into bodybuilding, and only eating "clean." THat...

I have really been focusing on mobility and stretching to figure out how to accommodate my training in and efficient manner, but I can't figure out what exercises I should take away or add. For...

I weighed in at 175.2 this morning. Started at 180 but this was after a "cheat day" on May 1st. This week I have been pretty inconsistent in hitting macros. My goal is 2200 calories but have been...

Im gonna try this out. I feel I enjoy structure much more than calculating every meal I eat through out the day. So when tracking cals/macros do you do it at the beginning of each day and for days...

Do any of you guys still enjoy meal prepping because of the feeling of being organized and structured and enjoy it better than tracking macros? I feel its LESS stressful. I dont mind keeping it...

Whats up guys. I just finished school for the semester and I feel like I have been the "always cutting" most of my life. It has kept me from from lack of progress and I just need to stick with it. I...

Is the first meal egg whites and yolks?

Also what is your diet like when gaining weight? Still prepped/clean?

Depends on the day for me... Usually start tracking then when supper comes I get the munchies and say screw it lol. Lack of self discipline for me

do you weigh your food? also do you track everyday or prefer to just stick to the same eating method?

I have tracked macros by weighing but I still find that I see best results/mental sustainability with having structured planned out meals (5 a day) with macro RANGES ( not weighing, using app, etc.)...

Thinking about buying this book for living a goal oriented and balanced lifestyle. Any of you read it?

how much of your diet is micro dense food?
Which is better high volume, or low volume high freq?