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Type: Posts; User: mvd546

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  • Look's like you got a ton of training in today...

    Look's like you got a ton of training in today and at the very least you had a great pump. Have to love that feeling....
  • Couple of solid days of training Lonnie. Putting...

    Couple of solid days of training Lonnie. Putting up some strong #'s on flat bench!
  • Nice work on all those squats and congrats on the...

    Nice work on all those squats and congrats on the PR. That guy is probably going to be watching you every time your in the gym now....
  • 8:00 PM Back and Biceps ...

    8:00 PM

    Back and Biceps

    http://i291.photobucket.com/albums/ll291/mvd546/10438922_10152646879342605_6634423965155778837_n_zps5c9a3a2d.jpg

    Supplements
    1 1/2 Scoops Lemon Lime Pump Extrem
    1...
  • Crushed that chest training. Nice work!

    Crushed that chest training. Nice work!
  • ****************- Thanks, I have one entire...

    ****************-

    Thanks, I have one entire container of extreme left and and enough peak 400 for atleast a few more weeks.



    Thanks Wish. Been working on CGBP more often.
  • Replies
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    Looks like a good workout to me with all those...

    Looks like a good workout to me with all those pullups. I'd be a little angry to if I was already and excited to lift and couldn't.
  • Nice workout to get back into it Brad. Look's...

    Nice workout to get back into it Brad. Look's like you hit the shoulders good today!
  • Thanks! Thanks Isch. Elbow still bothered...

    Thanks!



    Thanks Isch. Elbow still bothered me a little today, but hoping it's slowly getting better. Yeah I like to go high reps and do a couple heavy sets low reps. Just try to push out as...
  • Training is looking solid. Some strong incline...

    Training is looking solid. Some strong incline benching!!



    Nice work hitting the legs with all those squats!
  • 10:45 AM Chest and Triceps Supplements 2...

    10:45 AM

    Chest and Triceps

    Supplements
    2 Scoops Lemon Lime Pump Extrem
    1 scoop Blue Raz Peak 400
    1 Scoop Watermelon Capsi Blast

    Hammer Strength Bench
  • Yeah... I try to make sure I'm not being...

    Yeah... I try to make sure I'm not being outworked. It was my day off work, so I was pretty lazy the rest of the day.


    Just got back from training chest......
  • Have to do what you have to do when you only have...

    Have to do what you have to do when you only have a few days to train during the week. Started to drag towards the end of it. Got some evening cardio in

    Cardio
    40 minutes walking and jogging on...
  • Strong 315lbx2 bench today. Look's like a very...

    Strong 315lbx2 bench today. Look's like a very solid day of training!
  • 12:15 PM Legs and Shoulders...

    12:15 PM

    Legs and Shoulders
    http://i291.photobucket.com/albums/ll291/mvd546/1964985_802996339735108_3381889122772658330_n_zpsdc19d3b3.jpg


    Supplements
    1 1/2 Scoops Lemon Lime Pump Extrem
    1...
  • Congrats on that PR Bow. 75x16 is very impressive...

    Congrats on that PR Bow. 75x16 is very impressive on the benching! Incline flyes have been bothering my right shoulder of late.....


    Solid shoulder training and those 60x12 front raises are very...
  • Nice leg training with the heavy front squats...

    Nice leg training with the heavy front squats Lonnie!
  • Squats and deads make for some great training....

    Squats and deads make for some great training. You'll pull that 220 in no time.
  • 7:00 PM Back and Arms ...

    7:00 PM

    Back and Arms

    http://i291.photobucket.com/albums/ll291/mvd546/10409486_805540352809577_3960771643477692632_n_zps6c89a378.jpg

    Supplements
    1 1/2 Scoops Lemon Lime Pump Extrem
    1 Scoop...
  • Thanks guys. That was probably my best day of...

    Thanks guys. That was probably my best day of training last week.



    Worked most of it......


    Thanks Kcharp!
  • Results 1 to 20 of 100
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