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Type: Posts; User: jonnyboy44

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    3 @ 180. great lifts well done mate

    3 @ 180. great lifts well done mate
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    My anti-virus does not like your page, obviously...

    My anti-virus does not like your page, obviously does not appreciate the pictures. or maybe its the big weight being moved.
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    Thinking of maybe going from the 100s miss out...

    Thinking of maybe going from the 100s miss out the 110s to try a single 120 next time.



    So close



    Thanks Steve, Funerals no one close to me, going along to support the wife,
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    Totally amazing squatting,

    Totally amazing squatting,
  • Big high volume work, and getting 17 on the final...

    Big high volume work, and getting 17 on the final set of ohp, Delts and traps must have been so pumped
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    Good job adding the extra rep, every little...

    Good job adding the extra rep, every little helps next time 3 reps
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    the trouble is its a cable station and I have to...

    the trouble is its a cable station and I have to sit on a box, not a lat pulldown machine like my last gym.



    Not too bad today.



    And I did
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    Great transformation, would never guess it was...

    Great transformation, would never guess it was the same person in those pictures. keep it up
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    Big volume arm session and that rehab session...

    Big volume arm session and that rehab session more of a boot-camp workout, must have got the heart rate up.
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    good work with the DL PR,

    good work with the DL PR,
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    You definitely activate secondary muscle groups...

    You definitely activate secondary muscle groups more with free weights, but the smiths is good for high rep work.




    Drag curls felt good,, take the strain off the forearms.



    I have...
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    Ok Andrew, I know we dont know what hot is...

    Ok Andrew, I know we dont know what hot is here,:) but it was the low 30s, So hot for us




    Monday Morning Chest and Bis

    Incline Bench Press
    40k x 8
    60k x 5
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    Sill getting great work done Steve, Good days...

    Sill getting great work done Steve, Good days fishing to.
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    sure you will get the extra reps next time.

    sure you will get the extra reps next time.
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    Finally catching up Andrew, Your usual massive...

    Finally catching up Andrew, Your usual massive volume back day,, 1 rep short of a pb still pretty good after the holiday. and hope you didnt show the trainer up with the squats, Well yes hope you...
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    Saturday Morning Shoulders and Traps DB Seated...

    Saturday Morning Shoulders and Traps

    DB Seated Overhead press
    15k x 8
    20k x 8
    25k x 8
    25k x 5
    25k x 5

    Seated DB Shrugs
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    well done on the OHP. getting there, perseverance...

    well done on the OHP. getting there, perseverance paying off .
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    see your adding some reps to the chins Then a...

    see your adding some reps to the chins Then a good load of back work. Going back to your previous routine, I will be interesting to see how much youve added to the same exercises from last time.
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    nice weighted dip well done

    nice weighted dip well done
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    same here with the drag curls always like trying...

    same here with the drag curls always like trying something new.
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