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Type: Posts; User: BankWalker

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    Remember to read his posts in a Tonto voice. It's...

    Remember to read his posts in a Tonto voice. It's even more entertaining that way.
  • Mine was taken last week.

    Mine was taken last week.
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    6,273

    I'll chime in on your lame thread OP :D. When I...

    I'll chime in on your lame thread OP :D. When I started back lifting at 36 ( 9 year lay off ) I could barely push 205 at a body weight of 240. I stopped going for the one rep max a while back. Now I...
  • Thread: worked out

    by BankWalker
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    3,189

    I recall a Mikie thread from 2010. It was " My...

    I recall a Mikie thread from 2010. It was " My last post" thread. He lied. But it did spawn an epic chat thread called " NEXT". :D Keep being awesome Mikieson.
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    Y'all just keep bringing the awesomeness in this...

    Y'all just keep bringing the awesomeness in this epic thread.

    Can you add muscle after 35?? :D

    Post work out back shot. I've added a little more width on the upper lats. I've been doing more...
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    If I'm ever in NY and see this convertible...

    If I'm ever in NY and see this convertible rolling...you better watch out for flying quarters bi0tch :D

    I don't post in the misc. section often, though I'm always entertained by your threads....
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    Thanks. I always start with an overhead pressing...

    Thanks. I always start with an overhead pressing movement. Today was 6 sets behind the neck followed by 3 sets of upright rows and 5 sets of 20 reps of dumbell shrugs. I typically keep the presses...
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    http://i588.photobucket.com/albums/ss324/bigfella7...

    http://i588.photobucket.com/albums/ss324/bigfella730/Screenshot_2014-06-16-15-34-01-1.png

    Shoulder day trappage pump :D
  • The NRA doesn't sell guns dumbass. GTFO

    The NRA doesn't sell guns dumbass. GTFO
  • http://www.bose.com/assets/images/shop_online/new/...

    http://www.bose.com/assets/images/shop_online/new/soundlink_mini/soundlink_mini_si_lg.jpg

    I like the sound of my Bose Soundlink Mini. I got mine from Verizon for $199.00
  • If you truly desire constructive criticism, you...

    If you truly desire constructive criticism, you should be more careful with your form on those dips. Your depth varies from rep to rep and the jerking movement and lock out of your elbows looks like...
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    Solid! What is your goal weight? Looking pretty...

    Solid! What is your goal weight? Looking pretty darn lean to me, Broseph.
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    You're a dumbass.

    You're a dumbass.
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    This guy probably prayed for forgiveness for...

    This guy probably prayed for forgiveness for getting in the way of God's lightening bolt.
  • http://www.theage.com.au/ffximage/2004/05/06/nailg...

    http://www.theage.com.au/ffximage/2004/05/06/nailgun.jpg
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    http://i588.photobucket.com/albums/ss324/bigfella7...

    http://i588.photobucket.com/albums/ss324/bigfella730/2014-06-07%2013.44.39.png

    Little shoulder day pump :D
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    585

    The only way to make the AC joint less visible is...

    The only way to make the AC joint less visible is to increase your muscle mass or increase your body fat. Since you're naturally thin, I would suggest a calorie surplus with a solid shoulder routine....
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    A typical day I'm in the 3000-3100k range with...

    A typical day I'm in the 3000-3100k range with around 225 g of protein and around 100 g on fat and 100 g on carbs. My maintenance is around 3400. The past few days I've been on the road and at the...
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    6'3" and 215 lbs? How the hell are you fat with...

    6'3" and 215 lbs? How the hell are you fat with numbers like that? If your body fat levels are that big of an issue then stop eating so much. At your current stats I would advise you to eat slightly...
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    http://i588.photobucket.com/albums/ss324/bigfella7...

    http://i588.photobucket.com/albums/ss324/bigfella730/RFP-114-05-00-20-58-23.jpg

    I can't seem to get rolling with the summer calorie deficit. I've kept calories near maintenance and greatly...
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