Search:

Hey everyone,

Can anyone recommend any service that provide International liability insurance for personal trainers where you can safely train clients from different parts of the world.

Thanks

Hello,

Can anyone recommend the best app to be used for the followup (workouts and nutrition plans) with my clients?
I was thinking of myPThub and trainerize.

I couldn't agree more

Yes, you're right. This workout is for maximum 8 weeks.

I have tried the GVT before and I made good gains but noticeably I lost strength.
I'm thinking to try this advanced workout where it shows balancing between strength and hypertrophy (my ultimate...

Thanks you all guys.

@Plateauplower, maybe I'll give that a try.
@MrNismo, in my country the launch is the main meal. My dinner is like tuna, yoghurt and milk only. I tried before going to the...

I'm a morning person. When I was young I used to go to the gym at 10:00 AM. Since I had a full time job, my day is like:

- 6:30 AM wake up
- 8:00 AM At work
- 5:00 PM finish work (no lunch...

What is the best way to reduce fat gained? and should I get back to my normal workout ?

I'd like to share my experience with the GVT. I have been training for about 6 years. Before the GVT I was about 209 pounds and after finishing the 7th week I became 218 pounds. Definitely I gained...

What can be the options if you have limited weights (adjustable dumbbells and bar) and you can't increase weights like in the gym to build more muscle?

If you are stuck and you can't increase weight, which is better for muscle hypertrophy?

1. Reduce rest between sets using same weight (8-12 reps)
2. Increase time under tension (TUT) - I read...

I meant chest - back - arms - legs - shoulders once per week

Due to time constrain, I was working out 3 days per week and sometimes 4 times (one muscle group per week). I was making good gains but things turned so slow bearing in mind that I have crossed 6...

I've always been a fan of low volume workouts and muscle gains almost stalled so I'm thinking of trying a higher volume workout

I found this high volume for Vince Gironda in an article:

The volume is high, rest is short so be prepared for a lot of soreness. Make sure to adjust your food intake and sleep pattern...

I have been training for almost 6 years and I'm willing to try a new workout. My question is, which is better?
increasing the workout volume (total no. of sets per muscle) OR increase weights with...

For me I feel more comfortable and having more chest muscles built when doing dumbbell presses rather than bench presses in all angles.

Great job that you managed to reduce that much weight.

1) I think it is more than 20% as you have said.
2) Sure weight lifting help to burn more fat and build muscles.
3) You can do cardio after...

It works mainly on chest muscles and front deltoids and to some extent triceps.
Check attachment.

Hi guys,

I was just wandering if there are any members from Egypt or Arabs here to socialize and share experiences ?!

If you are interested in natural bodybuilding, just check this video
...