Search:

hey

My resting energy epecnditure is 3500 calories

I did 45 minutes of the eliptical before my cheat meal

After my cheat meal I did about 3-4 hours of outside play, basketball , cleaning the...

how bout fish bowl soup ?

I appreciate you answering the question, that was a very helpfull post, **** the next time I need a fcking Korean to say that to me I should come here form now on.

Now go eat those dogs, you...

Today was my cheat meal.

I decided to goto hooters. I ordered 20 pieces of buffalo wings, with the BBQ sauce and a order of fries.

I just found this
http://www.recipezaar.com/3603

Mens...

Today was my cheat meal.

I decided to goto hooters. I ordered 20 pieces of buffalo wings, with the BBQ sauce and a order of fries.

I just found this
http://www.recipezaar.com/3603

Mens...

omg....

I ate 20 fcking buffalo wings........................****

I am going to do so much cardio, literally, probably 75 minutes of high intesnity cardio ( Ive done it before) **** !!!!!!!!!!!...

I had a cheat meal today and was just curiouse as to the nutirtion info of the order below fomr hooters, I couldnt find it on the website

20 BBQ's chicken
1 order of fries

Its just a fcking question prick

Would you suggest not going back to your normal eating after a cheat meal , just on that day ?

Say like this

You eat typically the whole mroning as you usually would. You workout

then you go...

Question

If I eat 7 Boiled eggs. And then 1 hour later, I get this extremely baD hunger craving. My stomach is growling, I get this burning feeling like im am starving.

Now, did those 7...

haha he just ownded ur ass

1rst off, who the fck uses the word noob ?
Second all of, by your sig, those 18" guns at 18%bf isnt something to be proud of, fat boy

Dam kid bulk, the point of cutting is the reveal your muscles underneath the fat from a bulk. And in my opinion, you need to bulk and get some muscle to show off after a cut. Eat as much as you cant,...

Agreed

haha

Mine was so bad, the people working at Mcdonalds would ask us, " the usual ? "

I am taking sesamin now, I cant really say its helping, I dont know, Im startint to think anything other then creatine and fish iol is a waste of money.

haha isnt that insane, how bad it once was

I dont make too many post but decided to do this one for fun.

Remeber before you got into fitness and being healthy ? Do you remeber what youe diet was like ? I was just thinking back on how bad...

every 2-3s my main man

Good video, good sizer. Althought, In my opinion you'll see better gains using full ROM.

My shuolder hurts too when I bench thats why I use dumbells.

But good job