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Daninima, thanks for the feedback.

Alot of this is also showing me how a good precarb up mixed with the right drink just before a workout does wonders.
The only thing I find with sugar is it...

RobW, I have not just come out from under a rock.

I am am well aware that this is nothing new , just as much as creatine is nothing new. I am however interested as to how other people have found...

On the odd advise of a friend I tried something, which to my amazement worked,
but will not be something I use often due the risk.

I had alot of caffeine (bout 5 cups worth of coffee), to my...

Five you are not a trainer in Rubgy (the place) are you

I see I have gone away for another few months, to come back and see the forum has got dumber again.

READ THE FAQ'S

I can not believe someone asked about the switch grip, fair enough you...

Another thing, obviously nutirion, sleep and recovery are important.

Water stretching, hot tubs are great for recovery, also if you can get deep tissue massages.

Might sound extreme to go that...

it is possible, out of interest what do you squat?

My biggest recomendation is work the ass out of your core, if this is weak at all you will be making up for it with other muscle groups. As the...

How much will p&p be but yes I am very interested, hopefull I can get 350 outa this.

What is your max with the shirt?

Will I be able to even use it with a current raw max of 250?

I am interested how much would you want? my arms are around the 15 mark, prolly a bit over at peak

Ok m chest measurement is 40 inch, and my shoulder measurement is 49 inch.

Dude where in the uk do u live?

Not bad then seeing as I want to do 350, gona need to do alot of reading up on this.

When you say weight to touch is that in i.e. it will take 200lbs to get it moving?
And my gf would help with fitting the shirt as we go to the same gym.
Althou I will need a parter once I can...

ok what do u mean by to touch?

I think I am gona get a titan fury, how do i work out the size i need and who offered a shirt the other day?

I will have to check m shirt size but I am serious about competing in pl, this bet
is to spurn me on.
I just have not posted in around 6 months.

Will this help me add effectivle 100lbs to my bench in 6months?

Ok guys I am back, I am stronger..............and I made a stupid bet

I made a bet that I could bench 160 kg by dec 31st, the last max I did was 250lbs, this was done raw.
What I am aiming to do...