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That's a good question. I think the hormones essentially break it even, since the male hormones essentially replace the estrogen.

Yep- there's a few of us around here :)

decline bench will work the lower chest. any chest exercises are good though, since it encourages development in the entire region. I like the hammer press machines since they seem to always give me...

That looks dangerous

pinching the shoulder blades together tends to help. Once you're able to 'hit the jackpot' so to speak, and recognize with your sense that the lats are being activated, your muscle-memory will help...

A good way to look at it is like this: Think of your triceps as the quadriceps for your arms, & the biceps as the hamstrings of your arms. Much like your quads, the tri's act for extension. Just like...

I have the opposite problem. For thickness conventional deadlifts & rows. For definition, fat loss.

Thanks, I know it's not the fastest progress, but it's progress nonetheless. It's been more productive for me to go slow & adapt to a permanent change, rather than try to radically change my...

3 years ago I made the decision to start taking better care of myself & to lose some weight. I began by making small dietary & exercise changes. So in a way, my journey has been far different than...

Consumer Reports posted their review of heavy metals in protein shakes. Myoplex and Muscle Milk topped the list, with ON, Six Star (?), and Solger (?) at the bottom.
...

THIS

I dropped from 184 to 139, and was getting very skinny, but still had some belly fat. I just finished a three month bulk (up ten pounds) and am cutting down again. This time I can...

Post your quick-prep meals here so we can all try something new!

Mine is:
Place 1 package chicken tenderloins or breasts in a freezer bag. Add 1 cup non-fat yogurt with two tablespoons of your...

Microwave Eggbeaters. You can add some pre-cut lean ham, turkey, add veggies, etc. I micro them for a minute, then add spinach, micro for another min and then add some fruit or meat to the cooked...

I'm new to bulking so I'm not an expert by any means, but it's my understanding that if you are putting on too much bodyfat, either lower the cals or up the cardio.

Orthorexia: Can Healthy Eating be a Disorder?
http://www.time.com/time/health/article/0,8599,1963297,00.html?xid=feed-yahoo-top-linkbox

This can make for an interesting conversation. What are...

Very nice, and congratulations!

So I guess the question really is, if this thread is 5 years old, what does he look like now?

lol

I'm not sure about kangaroo, but I usually pick up bison at the local grocery store. Perhaps this is just a Texas thing though.

I'm nearly 26 and I just tried it for the first time last night. Not so sure about the consistency tho.

We eat a lot of bison--excellent for you and yummy.