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  • cleaning it and putting it on your shoulders will...

    cleaning it and putting it on your shoulders will be more limiting thanyou think.

    Why not just lift weight s normal instead of being"Mr Sandbag guy"?
  • 190 for 7 reps is still pretty much beginner...

    190 for 7 reps is still pretty much beginner status. You can milk 5x5 for a 2-3 more years if you want to .
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    184

    If you are a professional athlete playing...

    If you are a professional athlete playing overseas (ie in some Euro basketball league), you need to take your recovery pretty damn seriously.

    Instead of asking this board, you need to plunk down...
  • Go watch Pumping Iron.

    Go watch Pumping Iron.
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    117

    Its the movement itself. Im wondering why you...

    Its the movement itself.

    Im wondering why you think the bench press doesnt impact your delts and triceps.
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    138

    Those injuries can take a long time to recover,...

    Those injuries can take a long time to recover, as you are finding out.
  • check out this website before you continue to...

    check out this website before you continue to annoy people who have been boxing and lifting weights since before you were born:

    www.rosstraining.com
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    98

    most of those are just old time lifts that have...

    most of those are just old time lifts that have fallen out of favor, and dont do anything that regular barbell pressing, squatting, and deadlifting will do.
  • plenty of boxers lift weights.

    plenty of boxers lift weights.
  • talk to a sports doctor that has experience in...

    talk to a sports doctor that has experience in rehabbing shoulders
  • Thread: Wrestling

    by DCSpartan
    Replies
    3
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    169

    not going to happen in 3 months. You're...

    not going to happen in 3 months.

    You're going to have to eat to get bigger, and if you are 5'10 and only 136 pounds I would say that is holding you back.
  • 119 pounds doesnt come easy

    119 pounds doesnt come easy
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    2
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    228

    Just got around to watching it, those kids are...

    Just got around to watching it, those kids are lucky to have you!
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    1
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    42

    You are lifting way too light if you think that...

    You are lifting way too light if you think that the squats in the BBB are too little volume.
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    9
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    298

    you've been trolling this board for 3 years for...

    you've been trolling this board for 3 years for attention. Time to move on.
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    15
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    326

    My opinion is that you dont know what you are...

    My opinion is that you dont know what you are doing if you are basing the effectiveness of a workout on things like soreness and pump.
  • I would say taking vitamin D3 daily has really...

    I would say taking vitamin D3 daily has really helped my strength and energy levels this year compared to the couple of ones before.
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    117

    Please explain hw you can lower the plates to the...

    Please explain hw you can lower the plates to the ground on a smith machine. That is what makes a pendlay row a pendlay row. You are just doing rows on a smith machine.

    Long term, its much...
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    22,772

    I agree, you have been boxing for 20 days...

    I agree, you have been boxing for 20 days already, why not skip amateur bouts and go straight to the pros?
  • Its a great breakfast if you are carb loading for...

    Its a great breakfast if you are carb loading for a marathon later that day.
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