Search:

Just wanna comment that if there's such a huge disparity between your ATG squat and your "parallel" squat that your "parallel" squat couldn't be further away from actual parallel. When a squat is...

Before anyone says anything the supplements nitro tech, Gakic, Leukic, and anabolic halo post workout were given to me for free. I would never in a million years pay the insane prices charged to...

That's why there's safeties on the side, your just let it down onto the safeties if you aren't coming back up. I do it all the time.

Haha you've never seen me lifting then. I can do a few reps of 225 on military press.

So I'm about to design for myself a new deadlift program. I wanna do sets of 5, 3, and 2. Do you guys think it would be more effective do the sets of 2 first, then go down do the sets of 3, and...

That's very much a subjective question.

Lots of views. No comments.

I designed this program to help out my friend in his lifting. He can't do any overhead pressing due to some shoulder issues. Thoughts on the program?

All heavy compounds to be preceded with...

I'm not familiar with foam rolling and don't very much at all about hip flexor stretches, so I'll need some more info into both of these things.

Well I've been making a point of doing heavy barbell shrugs, so my gripping should be alright. And to other poster, I tried good mornings with just the bar yesterday and it immediately aggravated...

So basically I have a hip flexor strain on my left side and squatting and deadlifting causes me pain and further exacerbates the problem. So I have been left with no choice but to suspend performing...

So what's my bodyfat looking at guys?

http://i99.photobucket.com/albums/l299/ElokeinuEmes/Photo144.jpg

Have you met Jo from Florida?
RMK9zxb5HyE

Every day. I think they're making great progress.

Thanks bro.

http://upload.wikimedia.org/wikipedia/commons/a/a3/Hereford_bull_calf_-_geograph.org.uk_-_300414.jpg

http://2.bp.blogspot.com/-kX0VOFXyISI/TgOzPYMitVI/AAAAAAAABAk/U4hX8hr6q8k/s1600/calf.jpg
...

Who cares if she was pubescent at 9, she was ****ing 9 years old! She certainly wouldn't have had the intellectual and emotional maturity of an adult.

Do rippetoes.

I'm looking for an example of Westside training routine and how bands, chains, boxes, and boards would be thrown into the mix. Thanks for the help.

Probably true. If you have internet resources for me then that would be a huge help though. I really don't know where to start.