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    those same guys probaly have better genes, been...

    those same guys probaly have better genes, been lifting longer, think they know because of some stupid degree or because arnold says so. I recommend no calf training until you really really need it ,...
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    this plan is wacked out big time. Not even close....

    this plan is wacked out big time. Not even close. Id rather be a volume guy that do this routine
  • you can eat no carbs though and eat twice as much...

    you can eat no carbs though and eat twice as much as you did when you were on carb and lose more weight even though you are eating more. People dont seem to get this.
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    970

    i like the recumbent bike also , with the...

    i like the recumbent bike also , with the treadmill once every 5 bike workouts. the regular bike is harder on the groin, and ass.
  • good article and is exactly what im gonna be...

    good article and is exactly what im gonna be doing when i get my recumbent bike for christmas. Get to do cardio without having to take a bath,drive to the gym, comb hair and all that crap.
    The same...
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    909

    Ive been saying this for awhile, but most if not...

    Ive been saying this for awhile, but most if not all coaches and trainers dont know what their doing. I bet he thinks he knows what he's doing because he went to ucla or something like that. Anyone...
  • he probaly buys celltech too

    he probaly buys celltech too
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    875

    ha ha ha ha ha

    ha ha ha ha ha
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    88
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    3,580

    if i did 4 sets i woudnt grow either. It never...

    if i did 4 sets i woudnt grow either. It never surprises me to see posts where people are struggling. If you want to grow do mentzer hit and do it right.
  • you havent been to kmart then lately, they have...

    you havent been to kmart then lately, they have some great clothes. wal mart is getting better too. they have cool looking levi's now.
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    do slow lifting on your benches and presses and...

    do slow lifting on your benches and presses and always do warmup front raises and arm circles before you lift. Also ice and heat it . I mean you should have ice on it right now.
  • what no kane fan posts bashing hit . ooohhh, only...

    what no kane fan posts bashing hit . ooohhh, only in my posts
  • if im lucky i could get 2 reps on the dumbell...

    if im lucky i could get 2 reps on the dumbell press with them, maybe some one arm dumbell rows cheating.
  • only 14, chill out man or you will be retired at...

    only 14, chill out man or you will be retired at 18. Ive seen it time and time again. Also you can grow more at 18 then at 14. Also you maybe allowing time for strenght production but not growth....
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    when are volume people gonna realize that its not...

    when are volume people gonna realize that its not that hard on the cns, you are doing only one set to failure and best with one compound exercise and then resting to grow not just your muscles but...
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    also use a different grip each workout, you...

    also use a different grip each workout, you should not really be sore since your not trying to gain strenght each day but heal. First day do one arm pushdows, next day do vbar and so on. Also dont...
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    this is simple. To do this you must train your...

    this is simple. To do this you must train your triceps by doing superslow tricep pushdowns to gorge the elbows with blood. Do this 5 days in a row taking 6 seconds to raise and 6 seconds to lower, ....
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    i dont think you should do any , but i would load...

    i dont think you should do any , but i would load up on vitamins, c, b vitamins, glucosamine. Also do you need the surgery or could you rehab yourself doing slow leg extensions. I wouldnt dare lift...
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    Re: Diagnose my problems

    its because volume is harder on the nervous system than hit training despite what others on here say. All training is hard on the cns and they use that as anexcuse not to do hit training because...
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    stop with the sets bullshit and grow, you can do...

    stop with the sets bull**** and grow, you can do all the different variety of sets you want and you wont grow unless you go up in weight or reps, this is why i recommend the exact amount of warmup...
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