NASM was just for the piece of paper; I have been working out for a long time and nothing I have learned from the course has contributed to my training knowledge. Maybe I am able to go a bit more in...
I am currently NASM certified; trying to figure out what the cheapest nationally accredited group fitness certification is. Will probably be pursuing a 4 year kinetic related degree before going for...
Is there an FAQ on how to go through the competition process? Am I going to have to pay to join the NPC, then pay for the actual competition? Wanted to do a mens physique competition or two while I...
activity levels factor into your daily / weekly energy expenditure; so if you are eating 3500 cals a day for and steadily gaining .5lbs or so per week you are fine
you can order from us wellness, but i wouldn't go out of the way for ground meat unless you just enjoy eating it so much; in that case I would compare the price of online places to taking a trip and...
if you can't find a belt that matches after going through belt racks at tj maxx/marshalls/target or at least multiple places (and can afford to spend more than $15 on a belt) then check out orion...
you generally don't want to lose too much weight per week after the initial weight loss during the first week or two...anything in excess of .5lbs-1.5lbs depending on bodyfat and other factors is not...
you stated you were undereating? meet the caloric requirements you need for your goals of bulking cutting or maintaining; you need to have more vegetables/healthy fats