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Doesn't sound like it was from the protein powder because of your previous use. It's something that I'd probably document and keep an eye on though. Things happen and our bodies change, so if it...

In 2006 I did not spend much time on this particular board. I can honestly say, that I am not familiar, but I do not doubt you in saying what happened. My apologies for being unaware of what they...

I'd always recommend having a good amoutn of carbs post workout with your protein. The added carbs have benefit. Other than that, spread them out as you wish.

I'll say this, don't be the guy that's eating chipotle or other food like that on the plane. Be considerate to those around you. It's small quarters and it's very uncomfortable when people are...

When you cook a meat product, you will lose water and fat. The thing is to be consistent. If you are using raw weight measures, use the macros in the raw weight measure. For example (and I am...

Not familiar with their actions on members of the forum, but I love their protein powders. I think they taste great, but by admission, I do not like milk products or sweets like chocolate, ice...

I would suggest starting your training with some foam rolling on your left quad along with some active isolated stretching for the quad and anterior hip. You can google or youtube that and should...

You should be fine. YOu have to remember, if training properly, your body is producing aerobic adaptations. The body adapts aerobically very efficiently. If you are on keto, stay on it. If you...

Do not do a re-feed/carb up for at least 2 weeks. Let yourself get keto adapted.

If you are significantly overweight, I would advice against re-feeds. John Gorman has a few good podcasts on this...

Post workout nutrition is important. Some people put too much onus on it, others negate it. Neither are right. There is importance in consuming protein and carbs post workout. Protein alone...

Mio is awesome. I love the cherry and cherry-lime. I have never used it for pre workout, but it could work. I've used it intraworkout though. I'd drink my freak maker shock and then add a squeeze...

You're 16 and you don't want to hear this, but you really dont need supplements. I taught and coached high school sports for 10+ year so I know how the teenage mind goes, but please head the advice...

Really, the best thing is slow sustained weight loss and just to stay with it! I know plenty of competitors that will prep for 25 weeks or more. Take your time and stay the course.

The additon...

This. Avoid them. I hurt my back a couple of times diong freak things last year and always took time off til I was 100% and slowly progressed back, but I believe my dead lift form is damn good. ...

I truly believe that calves are the most genetically pre-disposed muscles in the body. Some people have giant calves and don't do dick for them. Mycollege roommate had the biggest calves and he...

Excellent advice. If you have a hard time EATING your required protein get a good high quaility protein product like EFX NF Pro. If you seem to get fatigued during workouts you coudl use an intra...

i would recommend not adding bcaa to your whey protein. Waste of money. If you want the benefits of bcaa you need touse them on an empty stomach away from other proteins or they are going to be...

It really depends. If you are still seeing the results you want (weight loss is moving along), no reason to make any adjustments. However, if progress stalls out, then changes will need to be made....

Why are you carb cycling and what do those % stand for? I think carb cycling should be left for individuals that have very specific goals for very specific things at a high level. Physique...

No need to load or cycle.
3-5 grams per day.
The benefits are well documented. Increased cell volumization. Increased nutreint delivery. Increased power output through ATP energy systems.