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I know you need to find what works best for you but there are some things that are common for almost everybody and I read/heard that because the back overall is a big muscle that higher reps are...

Wow thanks for all the replies fellas.

Went out there and hit my legs with some squats, light leg extentions(heard going heavy on this is risky for your acl's), and leg press. Felt good =]

Reason I ask is because I'm worried that because my chest is recovering that stressing another body part that while not sore will hinder the recovering of my chest which is sore.

Just want to do...

Wow thanks there bruh.

This had me really worried but now that I know I can compete I'm ready to go hard at this.

Thanx alot

Hi guys, I'm new to body building and really excited to be on this journey.

One of my dreams is to compete for fitness modeling competitions but the thing is I don't know if they have height...